Getting Started

2,829 topics in this forum

1. carryover from gymnastics to GPP

   By nospam, December 31, 2009
   • 5 replies
   • 3.9k views
   • 
   • ASForum
   • January 21, 2010

2. Back Posture Assistance Please

   By ryantherobot, January 14, 2010
   • 10 replies
   • 2.9k views
   • 
   • Joshua Naterman
   • January 18, 2010

3. GB+other endeavors

   By Animalonfire, January 17, 2010
   • 0 replies
   • 1.7k views
   • 
   • Animalonfire
   • January 17, 2010

4. Difficulty at bottom of rings.

   By cccp22, January 14, 2010
   • 2 replies
   • 1.7k views
   • 
   • cccp22
   • January 15, 2010

5. Static Holds A.M. / FBE P.M.

   By EHILL, January 12, 2010
   • 3 replies
   • 2.1k views
   • 
   • Charles Weill
   • January 15, 2010

6. New member seeking advice

   By geddy1234, January 12, 2010
   • 1 reply
   • 1.7k views
   • 
   • Blairbob
   • January 12, 2010

7. Metabolic Conditioning

   By Brandon, January 12, 2010
   • 2 replies
   • 3.3k views
   • 
   • Joshua Naterman
   • January 12, 2010

8. Please critics and advices to my SSC

   By Spanyard, January 4, 2010
   • 10 replies
   • 2.5k views
   • 
   • Spanyard
   • January 11, 2010

9. Will I ever see my abs again

   By EHILL, January 10, 2010
   • 6 replies
   • 2.4k views
   • 
   • Jason Stein
   • January 10, 2010

10. Stall Bar exercises and progression

    By EHILL, December 9, 2009
    • 17 replies
    • 18.2k views
    • 
    • EHILL
    • January 9, 2010

11. planche troubles

    By Wheelson, January 3, 2010
    • 10 replies
    • 2.8k views
    • 
    • Blairbob
    • January 7, 2010

12. New to the Boards =)

    By ForestCloak, January 3, 2010
    • 6 replies
    • 2.3k views
    • 
    • Charles Weill
    • January 7, 2010

13. Critique my Basics

    By Emmanuel Debra, January 6, 2010
    • 1 reply
    • 1.8k views
    • 
    • Joshua Naterman
    • January 6, 2010

14. Deck squat sets and reps

    By EHILL, January 5, 2010
    • 1 reply
    • 2.6k views
    • 
    • Neal Winkler
    • January 5, 2010

15. Getting Started...

    By Emmanuel Debra, January 2, 2010
    • 10 replies
    • 2.9k views
    • 
    • Emmanuel Debra
    • January 4, 2010

16. How to do my own training program?

    By klops3style, January 1, 2010
    • 13 replies
    • 3.4k views
    • 
    • Blairbob
    • January 3, 2010

17. Static progression total work hold time question

    By EHILL, December 31, 2009
    • 3 replies
    • 2.1k views
    • 
    • EHILL
    • January 3, 2010

18. Questionable volume on my 5x5 program

    By GetFit01, January 2, 2010
    • 2 replies
    • 2.1k views
    • 
    • Joshua Naterman
    • January 2, 2010

19. my current and next training program

    By Getinthecar, January 1, 2010
    • 0 replies
    • 1.7k views
    • 
    • Getinthecar
    • January 1, 2010

20. Planche on floor or Parallettes

    By Guest anothermartini, December 30, 2009
    • 3 replies
    • 3.9k views
    • 
    • Seiji
    • December 30, 2009

21. killroy70 workout log

    By EHILL, December 28, 2009
    • 2 replies
    • 2.2k views
    • 
    • EHILL
    • December 29, 2009

22. Intro from Florida

    By Frank_GulfCoast, December 11, 2009
    • 4 replies
    • 2k views
    • 
    • Frank_GulfCoast
    • December 29, 2009

23. Goals, plans, routine programming

    By Quick Start Test Smith, December 28, 2009
    • 6 replies
    • 2.4k views
    • 
    • Quick Start Test Smith
    • December 29, 2009

24. Getting started, need a few opinions

    By Guest Pull my finger, December 20, 2009
    • 7 replies
    • 2.5k views
    • 
    • Blairbob
    • December 29, 2009

25. TOPs Pull

    By Guest anothermartini, December 28, 2009
    • 2 replies
    • 2.2k views
    • 
    • Guest
    • December 28, 2009