EHILL Posted December 9, 2009 Share Posted December 9, 2009 Newbie Post..Could someone be nice enough to post up all the exercises that you can do on a stall bar.I'm almost done building my stall bar for my garage gym.Many Thanks Link to comment Share on other sites More sharing options...
Blairbob Posted December 9, 2009 Share Posted December 9, 2009 for what exercise group? Just the hanging leg lift? Link to comment Share on other sites More sharing options...
EHILL Posted December 10, 2009 Author Share Posted December 10, 2009 hanging leg lift front and back support holds inversed leg lift Link to comment Share on other sites More sharing options...
Nick Van Bockxmeer Posted December 10, 2009 Share Posted December 10, 2009 well, most of the work has been done for youhanging leg liftfront/back supportI havent actually tried the supports for a few months (in which time I have actually made some progress towards my levers)As for the reverse leg lift, I would actually consider it the easiest of the exercises you posted. if it is too hard straddle the legs until you are strong enough to use the pike variation.I would be interested in seeing some pictures of your stall bars if you don't mind, I would like to build my own but I don't know how I would implement it. Link to comment Share on other sites More sharing options...
Razz Posted December 10, 2009 Share Posted December 10, 2009 Human flag is a must-do if you have stall bars body levers , russian leg lifts. There are lots and lots of other exercises on stall bars. Link to comment Share on other sites More sharing options...
Quick Start Test Smith Posted December 11, 2009 Share Posted December 11, 2009 Newbie Post......Could someone be nice enough to post up all the exercises that you can do on a stall bar.I'm almost done building my stall bar for my garage gym.Many ThanksWill you post picks when you're finished? 8) Link to comment Share on other sites More sharing options...
Blairbob Posted December 11, 2009 Share Posted December 11, 2009 True, body levers and floor glute ham could probably be worked very easily on the stall bars. I hadn't thought of that till now but we rarely ever have access to the floor beams because the girls are using them and falling off. Link to comment Share on other sites More sharing options...
EHILL Posted December 11, 2009 Author Share Posted December 11, 2009 I will be sure to post some pictures when I'm done. The total cost for the material is around $60. I used pine wood 2x6 instead of 2x4 for safety reasons. I have to work some O.T. this weekend so I hope to have it done by next week.It should look just like this one when I'm done.http://www.sportskids.com/superstore/Gy ... +Stall+BarI might even stain the pine 2x6 to dress it up.Thanks for all of your post........Stall Bar links:http://gymnasticsstrength.blogspot.com/ ... -bars.htmlviewtopic.php?f=10&t=1450 Link to comment Share on other sites More sharing options...
Quick Start Test Smith Posted December 11, 2009 Share Posted December 11, 2009 I will be sure to post some pictures when I'm done. The total cost for the material is around $60. I used pine wood 2x6 instead of 2x4 for safety reasons. I have to work some O.T. this weekend so I hope to have it done by next week.It should look just like this one when I'm done.http://www.sportskids.com/superstore/Gy ... +Stall+BarI might even stain the pine 2x6 to dress it up.Thanks for all of your post........Stall Bar links:http://gymnasticsstrength.blogspot.com/ ... -bars.htmlviewtopic.php?f=10&t=1450Oh, cool! Stained would be nice, and it might improve gripping. Link to comment Share on other sites More sharing options...
EHILL Posted December 12, 2009 Author Share Posted December 12, 2009 No staining of the bars just the side 2x6's boards. I don't think staining the wooden dowels would be a good thing. But your right it would look nice..... Link to comment Share on other sites More sharing options...
EHILL Posted January 7, 2010 Author Share Posted January 7, 2010 Picture test Link to comment Share on other sites More sharing options...
EHILL Posted January 8, 2010 Author Share Posted January 8, 2010 Anyone know why the picture that I uploaded look this way?THX... Link to comment Share on other sites More sharing options...
Guest Posted January 9, 2010 Share Posted January 9, 2010 Anyone know why the picture that I uploaded look this way?THX...Most likely because you took the picture from your camera and uploaded it directly to the website without reducing its dimensions (it's now 1944px × 2592px; you need to use someting like Photoshop or Paint on your computer to make it smaller, like 500 px wide, before uploading it here). Right now it's too wide for the forum template. Link to comment Share on other sites More sharing options...
Quick Start Test Smith Posted January 9, 2010 Share Posted January 9, 2010 Oooh... looks good! Link to comment Share on other sites More sharing options...
Cole Dano Posted January 9, 2010 Share Posted January 9, 2010 Looks nice-I've been thinking of making some of these for my studio, and one thing i'm not sure of the best way to do is, how do you attach the cantilevered wedges at the top? Link to comment Share on other sites More sharing options...
EHILL Posted January 9, 2010 Author Share Posted January 9, 2010 Test... Link to comment Share on other sites More sharing options...
EHILL Posted January 9, 2010 Author Share Posted January 9, 2010 Looks nice-I've been thinking of making some of these for my studio, and one thing i'm not sure of the best way to do is, how do you attach the cantilevered wedges at the top?I used 2 wooden pegs per wedge, gorilla glue, and 2 long wood screws from the back side.I'll start a new post with more pictures in the equipment forum.THX... Link to comment Share on other sites More sharing options...
EHILL Posted January 9, 2010 Author Share Posted January 9, 2010 Anyone know why the picture that I uploaded look this way?THX...Most likely because you took the picture from your camera and uploaded it directly to the website without reducing its dimensions (it's now 1944px × 2592px; you need to use someting like Photoshop or Paint on your computer to make it smaller, like 500 px wide, before uploading it here). Right now it's too wide for the forum template.Thanks I just installed windows 7 on my laptop it's very nice. I downloaded easy thumbnail it work nice thanks for the help. Link to comment Share on other sites More sharing options...
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