Getting Started

2,828 topics in this forum

1. Endless abs exercises: a true waste of time

   By Felipe, April 14, 2010
   • 7 replies
   • 3.5k views
   • 
   • Gregor
   • April 18, 2010

2. Unilateral training

   By ICO, April 16, 2010
   • 7 replies
   • 2.5k views
   • 
   • Tarun Suri
   • April 18, 2010

3. L-sit chins/pulls question

   By Crimsoncross, April 16, 2010
   • 6 replies
   • 2k views
   • 
   • Crimsoncross
   • April 17, 2010

4. Frontlever stalled - advice would be appriciated

   By SorenPA, April 15, 2010
   • 2 replies
   • 1.3k views
   • 
   • David Picó García
   • April 15, 2010

5. Static strength, confusion on when to progress?

   By SorenPA, April 9, 2010
   • 11 replies
   • 2.6k views
   • 
   • SorenPA
   • April 12, 2010

6. What does FL work the most

   By Crimsoncross, April 7, 2010
   • 23 replies
   • 4.3k views
   • 
   • Joshua Naterman
   • April 12, 2010

7. End of Cycle Testing

   By Guest anothermartini, March 19, 2010
   • 2 replies
   • 1.7k views
   • 
   • Guest
   • April 12, 2010

8. gtg?

   By taedoju, April 11, 2010
   • 3 replies
   • 2k views
   • 
   • braindx
   • April 12, 2010

9. Routine question.

   By fireman, April 10, 2010
   • 2 replies
   • 1.9k views
   • 
   • fireman
   • April 10, 2010

10. Static contraction for hypertrophy

    By halluites, March 14, 2010
    • 11 replies
    • 24k views
    • 
    • Donald Lee
    • April 10, 2010

11. beginner hypertrophy routine - help?

    By bobo, February 22, 2010
    • 3 replies
    • 2.7k views
    • 
    • Neal Winkler
    • April 8, 2010

12. My FL is deteriorating

    By Adriano Katkic, April 5, 2010
    • 4 replies
    • 2k views
    • 
    • Adriano Katkic
    • April 6, 2010

13. Volume Micro-cycles

    By Edward Smith, April 5, 2010
    • 4 replies
    • 2.2k views
    • 
    • Donald Lee
    • April 6, 2010

14. Headstand pushups and carry-over between exercises?

    By Chris Hansen, March 24, 2010
    • 13 replies
    • 7.8k views
    • 
    • Joshua Naterman
    • April 5, 2010

15. ?s: warm-up, between sets, and request for routine critique

    By sean.albo, March 29, 2010
    • 3 replies
    • 2.1k views
    • 
    • sean.albo
    • April 4, 2010

16. If I got this right...

    By Adriano Katkic, March 27, 2010
    • 2 replies
    • 6.3k views
    • 
    • braindx
    • April 3, 2010

17. L-sits, floor or bars ?

    By Spartan300, March 29, 2010
    • 9 replies
    • 4.6k views
    • 
    • Spartan300
    • April 2, 2010

18. Its Time....

    By wallin1984, March 31, 2010
    • 12 replies
    • 2.5k views
    • 
    • wallin1984
    • April 1, 2010

19. Sprinter's Gymnastic Routine??

    By Bob Sanders, March 29, 2010
    • 4 replies
    • 2k views
    • 
    • terpol
    • March 30, 2010

20. gymnastics and transference to lifting

    By Jay Guindon, March 17, 2010
    • 15 replies
    • 9.3k views
    • 
    • Blairbob
    • March 29, 2010

21. Getting crazy !!

    By ashita, March 22, 2010
    • 6 replies
    • 2.3k views
    • 
    • ashita
    • March 26, 2010

22. Hello Everyone

    By DaveGrimes, March 22, 2010
    • 7 replies
    • 2.2k views
    • 
    • DaveGrimes
    • March 25, 2010

23. Hypertropy with bodyweightexercises

    By halluites, March 3, 2010
    • 8 replies
    • 3k views
    • 
    • Richard Duelley
    • March 25, 2010

24. Gymnastics basic requirements

    By De_LosSantos, March 24, 2010
    • 3 replies
    • 1.8k views
    • 
    • Blairbob
    • March 25, 2010

25. Timer methodology

    By Guest anothermartini, March 21, 2010
    • 6 replies
    • 2k views
    • 
    • Julekman
    • March 24, 2010