Getting Started

2,828 topics in this forum

1. Haven't bought book yet, have questions

   By Guest shalak1989, July 16, 2010
   • 4 replies
   • 2.1k views
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   • whitemonkey
   • July 19, 2010

2. Youngest age for gymnast strength training

   By grprahl, July 17, 2010
   • 5 replies
   • 3.4k views
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   • grprahl
   • July 18, 2010

3. Bodyweight vs conventional weight training?

   By Newguy, July 16, 2010
   • 2 replies
   • 2k views
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   • Newguy
   • July 16, 2010

4. Help: My Warmup, Mobility, Prehab/Rehab is TOO Long & Tiring

   By ASForum, May 24, 2010
   • 5 replies
   • 7.3k views
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   • Carmen Amara
   • July 13, 2010

5. u guys ROCK!! but noob need bit help :)

   By Steen Millinder, July 1, 2010
   • 8 replies
   • 3.6k views
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   • Steen Millinder
   • July 10, 2010

6. Workout Final Tweaking needed: Core, FSPs and Legs

   By ASForum, May 30, 2010
   • 9 replies
   • 2.8k views
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   • ASForum
   • July 10, 2010

7. German Hang question (Slizzardman) 1 2

   By CalisthenicGod, July 5, 2010
   • 27 replies
   • 10.6k views
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   • Joshua Naterman
   • July 9, 2010

8. German hang question

   By Chris Hansen, July 6, 2010
   • 3 replies
   • 9.5k views
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   • Chris Hansen
   • July 8, 2010

9. Quick question on some gymnastic terms

   By CalisthenicGod, July 8, 2010
   • 2 replies
   • 1.7k views
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   • CalisthenicGod
   • July 8, 2010

10. BtGB as a teaching resource

    By Chad Boss, July 6, 2010
    • 2 replies
    • 2.3k views
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    • Blairbob
    • July 6, 2010

11. Circuit Training with GB

    By Jay Guindon, June 24, 2010
    • 7 replies
    • 2.3k views
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    • Joshua Naterman
    • July 6, 2010

12. Integrating Gymnastic strength training with bodybuilding

    By Leandro, June 25, 2010
    • 13 replies
    • 25.2k views
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    • Leandro
    • July 5, 2010

13. Having trouble with chest rolls

    By MarineMotivatedMe, July 2, 2010
    • 6 replies
    • 1.7k views
    • 
    • Nic Scheelings
    • July 4, 2010

14. Please critique my routine!

    By CalisthenicGod, June 29, 2010
    • 16 replies
    • 3.4k views
    • 
    • CalisthenicGod
    • July 3, 2010

15. About to start new SSC and have some doubts

    By Adriano Katkic, July 2, 2010
    • 1 reply
    • 1.5k views
    • 
    • Blairbob
    • July 2, 2010

16. what are shuttle runs?

    By MarineMotivatedMe, July 1, 2010
    • 1 reply
    • 1.6k views
    • 
    • Joshua Naterman
    • July 1, 2010

17. Introduction and a few questions

    By Blairbob, June 28, 2010
    • 4 replies
    • 5.4k views
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    • Blairbob
    • June 29, 2010

18. Hello everyone.

    By James Portillo, June 25, 2010
    • 6 replies
    • 2.6k views
    • 
    • Seiji
    • June 29, 2010

19. Questions regarding the Back lever and Bridge

    By CalisthenicGod, June 29, 2010
    • 2 replies
    • 3.2k views
    • 
    • CalisthenicGod
    • June 29, 2010

20. Gymnastics bodies WOD rotation

    By Neal Winkler, June 28, 2010
    • 4 replies
    • 3.4k views
    • 
    • Jason Stein
    • June 28, 2010

21. Designed First Workout (Feedback Needed)

    By Rob Monti, June 26, 2010
    • 2 replies
    • 1.4k views
    • 
    • Rob Monti
    • June 27, 2010

22. Do l-sits work lower abs

    By Crimsoncross, June 25, 2010
    • 4 replies
    • 6.3k views
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    • Blairbob
    • June 26, 2010

23. Would appreciate Critique

    By Tom Hiltbrunn, June 24, 2010
    • 4 replies
    • 2k views
    • 
    • Tom Hiltbrunn
    • June 25, 2010

24. BWE or gymnastics for tall people

    By Bilo99, May 23, 2010
    • 11 replies
    • 5.1k views
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    • Longshanks
    • June 23, 2010

25. Split static workout

    By junior, June 21, 2010
    • 9 replies
    • 3.2k views
    • 
    • Julekman
    • June 23, 2010