Joshua Naterman Posted November 18, 2009 Share Posted November 18, 2009 The way I see it, you have two good options: one, create two separate straps, one for each ring. Or two, with your current setup, you can hang a stick, wood, metal, whatever, with either an eyebolt, a shackle, or some other way to attach the ring straps to each end, so it can act as a spreader. The advantage of the second method is that you won't be boxed into your doorway, which is the nicest thing about your current setup. Link to comment Share on other sites More sharing options...
Joshua Naterman Posted November 18, 2009 Share Posted November 18, 2009 I just saw a third: drape the ring straps over the two neutral grip handles. Link to comment Share on other sites More sharing options...
Gregor Posted November 18, 2009 Share Posted November 18, 2009 On rope is easier then on cabel. More elasticivty of rope. Link to comment Share on other sites More sharing options...
halluites Posted November 21, 2009 Author Share Posted November 21, 2009 thanks for all the help! i did like you said and its now way harder to do iron cross. Link to comment Share on other sites More sharing options...
Joshua Naterman Posted November 21, 2009 Share Posted November 21, 2009 Sweet Now you can get even stronger! Link to comment Share on other sites More sharing options...
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