Spanyard Posted November 18, 2009 Share Posted November 18, 2009 I just want to know if its good to do integrated training every time I do conditioning, but mixing the statics with diferents exercises. Ex: Planche -> Dips on monday ; Planche->HesPushups on tuesday; Planche-> PPP on friday. Is this correct or good to do? thanks Link to comment Share on other sites More sharing options...
Neal Winkler Posted November 18, 2009 Share Posted November 18, 2009 I take it from the book that this is fine.I find the integrated training to be especially hard, so make sure if you do this that you are managing your training intensity with a steady state cycle or MPTTP or you'll be overtrained before you know it. Link to comment Share on other sites More sharing options...
Spanyard Posted November 18, 2009 Author Share Posted November 18, 2009 Thanks. I was thinking about doing a SSC, and use integrated training twice per week, and using another day for HS training and other for leg work. I'll report the results : ) Link to comment Share on other sites More sharing options...
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