Getting Started

2,829 topics in this forum

1. Question about relative strength.

   By qball, November 20, 2008
   • 4 replies
   • 2.6k views
   • 
   • qball
   • November 21, 2008

2. Ido: Your top reads.

   By gymrob, October 24, 2008
   • 7 replies
   • 8.8k views
   • 
   • peregrine
   • November 20, 2008

3. Finally got around to making my Introduction

   By Richard Duelley, November 18, 2008
   • 0 replies
   • 2k views
   • 
   • Richard Duelley
   • November 18, 2008

4. Additional exercise - And you thought I wouldn't ask :-)

   By blueyes, November 6, 2008
   • 23 replies
   • 5.6k views
   • 
   • Kamali Downey
   • November 15, 2008

5. Things to train for in the beginning

   By Alex Dienaar, October 18, 2008
   • 6 replies
   • 3.9k views
   • 
   • Blairbob
   • November 12, 2008

6. To wheel, or not to wheel... That is the question.

   By blueyes, November 9, 2008
   • 15 replies
   • 5k views
   • 
   • rambo5501
   • November 11, 2008

7. Vanity - What to do for gymnastic skill AND size

   By blueyes, November 6, 2008
   • 15 replies
   • 4.5k views
   • 
   • George Launchbury
   • November 10, 2008

8. I'm coming along... YEY!

   By blueyes, November 9, 2008
   • 2 replies
   • 2.1k views
   • 
   • blueyes
   • November 9, 2008

9. Need Advice - different size muscles on each side

   By blueyes, November 6, 2008
   • 7 replies
   • 9k views
   • 
   • vnewgard
   • November 9, 2008

10. I'm not a masochist but...

    By blueyes, November 7, 2008
    • 4 replies
    • 2.7k views
    • 
    • Mark Weaver
    • November 7, 2008

11. HS with stomach facing the wall vs. back facing the wall...

    By blueyes, November 6, 2008
    • 10 replies
    • 2.6k views
    • 
    • blueyes
    • November 7, 2008

12. Crossroads

    By warren stanley, November 3, 2008
    • 7 replies
    • 3.2k views
    • 
    • warren stanley
    • November 7, 2008

13. Goals Reached!?

    By David Draper, November 6, 2008
    • 2 replies
    • 2k views
    • 
    • Nick
    • November 6, 2008

14. Introduction and a request for some explanation...

    By blueyes, November 6, 2008
    • 0 replies
    • 1.9k views
    • 
    • blueyes
    • November 6, 2008

15. strength levels

    By Edward Smith, April 4, 2008
    • 9 replies
    • 4.1k views
    • 
    • David Picó García
    • November 3, 2008

16. Coach: Your weighted pullup PR

    By gymrob, October 31, 2008
    • 2 replies
    • 2.6k views
    • 
    • gymrob
    • November 2, 2008

17. Time commitment

    By Kamali Downey, October 30, 2008
    • 4 replies
    • 2.6k views
    • 
    • Kamali Downey
    • October 31, 2008

18. Routine

    By fireman, October 19, 2008
    • 10 replies
    • 3.4k views
    • 
    • David Picó García
    • October 24, 2008

19. Hyperextension and hypertrophy

    By Chris, October 15, 2008
    • 1 reply
    • 2.3k views
    • 
    • Blairbob
    • October 15, 2008

20. about my program.

    By vassili, September 17, 2008
    • 10 replies
    • 4.2k views
    • 
    • vassili
    • October 10, 2008

21. max effort gymnastics

    By Chris H Laing, October 5, 2008
    • 1 reply
    • 2.3k views
    • 
    • Blairbob
    • October 5, 2008

22. Questions about the book

    By PezA, October 5, 2008
    • 2 replies
    • 2.4k views
    • 
    • PezA
    • October 5, 2008

23. Volume

    By kippy42, September 12, 2008
    • 7 replies
    • 4.4k views
    • 
    • braindx
    • October 4, 2008

24. Another Noob

    By kaiowas, September 29, 2008
    • 7 replies
    • 3k views
    • 
    • Danny
    • September 30, 2008

25. Noob

    By fireman, September 26, 2008
    • 8 replies
    • 3.4k views
    • 
    • vassili
    • September 29, 2008