Getting Started

2,829 topics in this forum

1. Warm-up for WOD

   By Alexander Kornishev, February 4, 2009
   • 4 replies
   • 2.8k views
   • 
   • Alexander Kornishev
   • February 6, 2009

2. Brand New Guy

   By Morgan Guthner, February 2, 2009
   • 1 reply
   • 1.9k views
   • 
   • Chris H Laing
   • February 2, 2009

3. Steady State questions, testing max

   By Juri Krainjukov, February 2, 2009
   • 1 reply
   • 1.8k views
   • 
   • Richard Duelley
   • February 2, 2009

4. Morning workouts 1 2 3

   By Edward Smith, January 23, 2009
   • 51 replies
   • 15.4k views
   • 
   • JL
   • January 29, 2009

5. more newbie questions

   By animalhands, January 28, 2009
   • 9 replies
   • 2.5k views
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   • animalhands
   • January 29, 2009

6. Power, conditioning and gymnastics

   By Liam, December 22, 2008
   • 8 replies
   • 3.7k views
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   • Justin Rawley
   • January 29, 2009

7. Requesting motivation

   By kintelary, January 21, 2009
   • 4 replies
   • 2.5k views
   • 
   • kintelary
   • January 29, 2009

8. totally new

   By animalhands, January 28, 2009
   • 2 replies
   • 1.9k views
   • 
   • animalhands
   • January 28, 2009

9. swedish gymnastics and bent arm exercises

   By Alvaro Antolinez, December 11, 2008
   • 12 replies
   • 7.3k views
   • 
   • Andrew Flach
   • January 27, 2009

10. Training routine advice please!

    By scottbot, January 26, 2009
    • 2 replies
    • 2.2k views
    • 
    • scottbot
    • January 27, 2009

11. Dinosaur bodyweight workouts

    By fireman, January 24, 2009
    • 5 replies
    • 3.9k views
    • 
    • Graham Smith
    • January 26, 2009

12. Recommend books with functional training?

    By junior, January 25, 2009
    • 2 replies
    • 2.1k views
    • 
    • mata_leao
    • January 26, 2009

13. Training advice for a beginner in gymnastics.

    By junior, January 25, 2009
    • 0 replies
    • 2.1k views
    • 
    • junior
    • January 25, 2009

14. Gymnastics, Posture, and Injury - Interesting Article

    By Kevin, March 6, 2008
    • 4 replies
    • 3.1k views
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    • sasquatch
    • January 25, 2009

15. Routine proposal

    By mata_leao, January 24, 2009
    • 2 replies
    • 2.2k views
    • 
    • mata_leao
    • January 24, 2009

16. Gymnastics and General Physical Preparation

    By joe_fitz, January 21, 2009
    • 12 replies
    • 5.7k views
    • 
    • braindx
    • January 23, 2009

17. Leg Pain with Hanging Leg Raises

    By Guest anothermartini, January 22, 2009
    • 4 replies
    • 3.6k views
    • 
    • kintelary
    • January 22, 2009

18. New Member getting a foothold

    By Justin Rawley, January 21, 2009
    • 1 reply
    • 2k views
    • 
    • kintelary
    • January 21, 2009

19. Introduction and some beginner questions

    By Guest Kai, January 14, 2009
    • 9 replies
    • 2.9k views
    • 
    • Guest
    • January 20, 2009

20. Building Muscle Mass through BWEs

    By carnegie, January 1, 2009
    • 11 replies
    • 20.8k views
    • 
    • Noxxs
    • January 17, 2009

21. Training for Infantry Officer School and Crossfit Cert

    By cav8705, January 15, 2009
    • 1 reply
    • 2k views
    • 
    • Blairbob
    • January 15, 2009

22. "Greasing the groove" and sub-failure work

    By Arch, November 14, 2008
    • 7 replies
    • 7.4k views
    • 
    • Blairbob
    • January 14, 2009

23. Introduction and some Integration questions...

    By Alehmer, January 14, 2009
    • 0 replies
    • 2k views
    • 
    • Alehmer
    • January 14, 2009

24. Head in the handstand question

    By Saito, January 9, 2009
    • 10 replies
    • 2.7k views
    • 
    • matthew.percussion
    • January 9, 2009

25. Exercise question!!!

    By Walt Peacock, January 8, 2009
    • 3 replies
    • 2.2k views
    • 
    • Coach Sommer
    • January 8, 2009