Getting Started

2,829 topics in this forum

1. Generating tension in static and dynamic contractions

   By gymrob, September 24, 2008
   • 2 replies
   • 2.2k views
   • 
   • Nic Scheelings
   • September 25, 2008

2. Okay and the Routine (Please Critique)

   By ryantherobot, September 21, 2008
   • 8 replies
   • 3.4k views
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   • ryantherobot
   • September 24, 2008

3. Beginners Program

   By Claire H, September 1, 2008
   • 10 replies
   • 4.5k views
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   • Claire H
   • September 23, 2008

4. Looking for Beginner workout plan

   By Paul. F, September 23, 2008
   • 1 reply
   • 2.9k views
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   • Blairbob
   • September 23, 2008

5. Expended Effort

   By John-Paul Potter, September 22, 2008
   • 5 replies
   • 2.4k views
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   • JaredLLL
   • September 23, 2008

6. Looking to combine static/dynamic with tradl. resistance

   By golfwolf, September 22, 2008
   • 3 replies
   • 2.2k views
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   • Blairbob
   • September 23, 2008

7. Rotation of Exercises and Running

   By ryantherobot, September 20, 2008
   • 3 replies
   • 2.8k views
   • 
   • Blairbob
   • September 21, 2008

8. Need to get better workouts

   By work217, September 13, 2008
   • 8 replies
   • 2.8k views
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   • work217
   • September 21, 2008

9. new to "frog" and "handstands" wrists o

   By golfwolf, September 20, 2008
   • 3 replies
   • 2.5k views
   • 
   • George Launchbury
   • September 20, 2008

10. Jogging or sprints? 1 2

    By Chris, August 23, 2008
    • 27 replies
    • 13.1k views
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    • Blairbob
    • September 17, 2008

11. Volume question.

    By rambo5501, September 16, 2008
    • 4 replies
    • 2.6k views
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    • George Launchbury
    • September 17, 2008

12. Help set my expectations

    By golfwolf, September 16, 2008
    • 8 replies
    • 3.2k views
    • 
    • StevenL
    • September 17, 2008

13. Routine

    By Ludwik Benning, September 6, 2008
    • 11 replies
    • 3.7k views
    • 
    • Ludwik Benning
    • September 11, 2008

14. Any Adult Gymnastics Facilities near Birmingham Alabama?

    By Scott Kane, August 29, 2008
    • 2 replies
    • 4.4k views
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    • Scott Kane
    • September 8, 2008

15. Tips for big guys

    By griffdrc, September 6, 2008
    • 6 replies
    • 3.9k views
    • 
    • griffdrc
    • September 7, 2008

16. Unorthodox progression of skills?

    By thekyloe, September 5, 2008
    • 3 replies
    • 2.2k views
    • 
    • Blairbob
    • September 6, 2008

17. Adult gymnastics class

    By Aushion Chatman, September 4, 2008
    • 3 replies
    • 3.6k views
    • 
    • Blairbob
    • September 5, 2008

18. Where to start, my first routine?

    By Guest anothermartini, September 3, 2008
    • 3 replies
    • 2.6k views
    • 
    • Blairbob
    • September 5, 2008

19. Conditioning/routine question

    By Bob Sanders, August 28, 2008
    • 8 replies
    • 3k views
    • 
    • Bob Sanders
    • September 2, 2008

20. TUT in coach sommer's article

    By muj, August 23, 2008
    • 5 replies
    • 2.9k views
    • 
    • Guest
    • August 31, 2008

21. Advice from Coach Sommers

    By AdrianM, August 31, 2008
    • 0 replies
    • 2.2k views
    • 
    • AdrianM
    • August 31, 2008

22. Training Advice for up and coming stuntman-Coach please help

    By G00SE, August 30, 2008
    • 2 replies
    • 2.2k views
    • 
    • G00SE
    • August 31, 2008

23. Changing Body Shape and Composition.

    By Forest, August 27, 2008
    • 4 replies
    • 3.1k views
    • 
    • Forest
    • August 29, 2008

24. Many Thanks

    By bwhittak, August 29, 2008
    • 0 replies
    • 2.1k views
    • 
    • bwhittak
    • August 29, 2008

25. Where to find a proper gymnasim, and what to look for?

    By Lcpl Jasiulek, August 26, 2008
    • 5 replies
    • 2.4k views
    • 
    • Lcpl Jasiulek
    • August 27, 2008