Getting Started

2,829 topics in this forum

1. Things I don't seem to get right...

   By Albert Camps, April 3, 2009
   • 5 replies
   • 3.7k views
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   • Richard Duelley
   • April 10, 2009

2. newbie, am I goin about it the right way?

   By cill, April 8, 2009
   • 4 replies
   • 2.3k views
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   • cill
   • April 8, 2009

3. Newbie in gymnastics - my program

   By Hassan14a, April 1, 2009
   • 11 replies
   • 3.4k views
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   • Richard Duelley
   • April 6, 2009

4. competitive gymnast training

   By dflevy, March 14, 2009
   • 8 replies
   • 2.8k views
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   • Hassan14a
   • April 3, 2009

5. Program Design

   By Guest Andario, March 8, 2009
   • 3 replies
   • 2.5k views
   • 
   • Ortprod
   • March 29, 2009

6. Workout Help!

   By Walt Peacock, March 20, 2009
   • 0 replies
   • 1.7k views
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   • Walt Peacock
   • March 20, 2009

7. A question on myStatic Hold exercise

   By alimac, March 13, 2009
   • 7 replies
   • 3.5k views
   • 
   • Mark Weaver
   • March 18, 2009

8. Some general questions

   By Feral, March 18, 2009
   • 2 replies
   • 2k views
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   • Blairbob
   • March 18, 2009

9. Newbie help

   By Fryk, February 21, 2009
   • 13 replies
   • 4.2k views
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   • Blairbob
   • March 17, 2009

10. Critique my routine

    By Amebix138, March 3, 2009
    • 1 reply
    • 1.8k views
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    • Blairbob
    • March 8, 2009

11. Advice on my routine

    By Faisal Rahim, February 24, 2009
    • 2 replies
    • 6.5k views
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    • gymrob
    • March 2, 2009

12. back-off week

    By Kenneth Manning, February 28, 2009
    • 1 reply
    • 2.2k views
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    • Coach Sommer
    • February 28, 2009

13. Particular Training method

    By Anathema, February 25, 2009
    • 15 replies
    • 5.5k views
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    • George Launchbury
    • February 27, 2009

14. WODs + other strength training

    By Dominik Zbogar, February 7, 2009
    • 2 replies
    • 2.4k views
    • 
    • Blairbob
    • February 25, 2009

15. first XR muscle up

    By Kenneth Manning, February 22, 2009
    • 8 replies
    • 2.9k views
    • 
    • Gregor
    • February 23, 2009

16. BtGB experience so far

    By Kenneth Manning, February 19, 2009
    • 1 reply
    • 2.2k views
    • 
    • Blairbob
    • February 19, 2009

17. Daily WODs, recovery, and volume advice?

    By Jason Stein, February 16, 2009
    • 2 replies
    • 2.2k views
    • 
    • Jason Stein
    • February 18, 2009

18. Hand & Arm numbness

    By Guest anothermartini, February 16, 2009
    • 2 replies
    • 3.9k views
    • 
    • Guest
    • February 18, 2009

19. Program design: Overload, load and underload 1 2

    By George Launchbury, March 20, 2008
    • 25 replies
    • 12.8k views
    • 
    • JL
    • February 18, 2009

20. Strength and circuit

    By colcio, February 18, 2009
    • 0 replies
    • 1.6k views
    • 
    • colcio
    • February 18, 2009

21. just plain fun and some questions

    By animalhands, February 13, 2009
    • 1 reply
    • 4.7k views
    • 
    • Brandon
    • February 17, 2009

22. My First Steady State Routine

    By Chris Hobbs, February 9, 2009
    • 1 reply
    • 2.3k views
    • 
    • Chris Hobbs
    • February 14, 2009

23. Constructing a routine

    By Ransom17, February 9, 2009
    • 1 reply
    • 1.9k views
    • 
    • Chris Hobbs
    • February 10, 2009

24. Question

    By fireman, February 5, 2009
    • 4 replies
    • 2.5k views
    • 
    • fireman
    • February 7, 2009

25. Steady State Routine critique

    By Eddie Acosta, December 18, 2008
    • 3 replies
    • 2.9k views
    • 
    • Noxxs
    • February 6, 2009