colcio Posted February 18, 2009 Share Posted February 18, 2009 HiCan I train strength 2 days a week and on the third day do circuit routine? would that stop me from gaining more strength or It would benefit me with some endurance on top of that.Here's my plan.I'm not a gymnast I try to use gymnastis to condition myself for wrestling.Criticise my programme please andThanks for help.MondayWeighted Muscle -ups(rings) 3x3-5Advanced tuck front lever(bar)3x3-5Weighted push-ups (rings)Chest flys on rings 3x3-5WensdayIron cross (legs on swissball) 3x 3-5Weighted pull-ups (bar) 3x3-5Weighted Dips(rings)3x 3-5Bulgarian Dips 3x3-5Saturday -Circuit x3M-ups (bar) 3x8-12Hspu 8-12Dynamic push-ups(medicine ball)15-20Ring Dips 10-15Hanging leg raises 10-15pike extensions (wall) 8-10Weighted deck squats (one leg)6-8 reps each leg.Thanks Link to comment Share on other sites More sharing options...
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