junior Posted January 25, 2009 Share Posted January 25, 2009 I have read a lot of the treads on this forum and find them all very interesting. But i can see that everyone question there program? I myself also do that, and therefore want to ask you to make a comment about this program, is it to much/to less, other exercises:My goal is iron cross, planche push ups and front level hang ups!Monday/ThursdayGyria (Kettlebells warmup for about 15 minutes)HS walks - 10minHS-wall - training 15minHsPU 3x3Reversed Cranks (advanced tuck) - 3x3Gallimore (level 4 progression - MU - Bulgarian Dips(6) - FL pulls (3) ) - 3x3360 Pulls (pike position all the way through) 3x3SLS (3x4)Nordic Hamstring Curl (3x4)One legged balance and press training for m.gastrocnemiues and m.soleusWall extensions (10)Wrist pushups (10)Tuesday/FridayGyria 15 minutes warmupHS -wall - training 15 minBody levers (straight body) 3x3PL (tuck and advanced tuck) - 6x10sec tuck (max hold of 30sec) and sometimes advance tuck (max hold of 5sec)Pseudo planche push ups (5x4)Wide Pull ups with XR with 20-30kg (3-4x3-4)Static onearm hold at top (3x5sec) and static hold at bottom (3x5sec)L-sit lifts (tucked 3x3) + Static 4x15secHLL 3x10Good Mornings (3x8)I also train and compete in multisport. Thats my main event, but have trained strength for about 6-7 years (gymnastic exercises for about 3-4 months), and needed some new inspiration. This training is also good for climbing and kayaking.Thanks for help! Guess that is all my strength training. If anyone have any question about rehabilitation, nutrition or condition training i may have some answers since i am studying physiotherapy in the second year. PS: This is my second post on this forum. Sorry for bad English i'am from Norway Link to comment Share on other sites More sharing options...
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