Strength

3,319 topics in this forum

1. Butterflies

   By Daniel Burnham, January 27, 2014
   • 19 replies
   • 9.1k views
   • 
   • WitnessTheFitness
   • April 23, 2014

2. Badass warm up video

   By Joachim Gryholm, April 11, 2014
   • 12 replies
   • 2.9k views
   • 
   • Merunas Astrauskas
   • April 23, 2014

3. Foundation prerequisites for muscle up training

   By Kate Abernethy, April 20, 2014
   • 7 replies
   • 3.4k views
   • 
   • WitnessTheFitness
   • April 22, 2014

4. TPP scapula cues

   By Chrono, April 15, 2014
   • 9 replies
   • 4.1k views
   • 
   • Douglas Wadle
   • April 21, 2014

5. What's the likelihood of one-arm chinups using predominantly freeweight training?

   By ForzaCavaliere, March 30, 2014   

   • freeweight
   • freeweights
   • (and 6 more)

     Tagged with:

     • freeweight
     • freeweights
     • one
     • arm
     • chin
     • up
     • chinup
     • chin up
   • 12 replies
   • 4.6k views
   • 
   • WitnessTheFitness
   • April 20, 2014

6. Back lever/ lower back question

   By Julian M, March 5, 2014   

   • lower back
   • back lever
   • (and 2 more)

     Tagged with:

     • lower back
     • back lever
     • muscles
     • training
   • 4 replies
   • 7.5k views
   • 
   • Ryan Trainor
   • April 19, 2014

7. Victorian Training 1 2

   By DentonConteh, March 18, 2014   

   • Victorian
   • P-bars
   • (and 4 more)

     Tagged with:

     • Victorian
     • P-bars
     • Rings
     • Victorian training
     • Inverted maltese
     • Sai Ngo
   • 33 replies
   • 16.8k views
   • 
   • DentonConteh
   • April 19, 2014

8. Core

   By scribe3, April 18, 2014
   • 5 replies
   • 1.8k views
   • 
   • Coach Sommer
   • April 19, 2014

9. Advanced Muscleup

   By Jordi Van Gelder, January 25, 2014
   • 14 replies
   • 4.4k views
   • 
   • Ryan Trainor
   • April 18, 2014

10. OAP and free HSPU strength program

    By Shimmy, April 16, 2014   

    • pullups
    • dips
    • (and 2 more)

      Tagged with:

      • pullups
      • dips
      • HSPU
      • OHP
    • 5 replies
    • 2.5k views
    • 
    • Merunas Astrauskas
    • April 17, 2014

11. Headstand Pushup

    By MR. WATERMELON, April 14, 2014   

    • Headstand
    • Handstand
    • 9 replies
    • 2.4k views
    • 
    • MR. WATERMELON
    • April 16, 2014

12. Muslce up - Exercises

    By Robster, April 11, 2014
    • 2 replies
    • 1.8k views
    • 
    • haui
    • April 15, 2014

13. Underhand grip iron-cross?

    By fiti987, April 8, 2014   

    • iron cross
    • 13 replies
    • 4k views
    • 
    • Jurre
    • April 13, 2014

14. support hold

    By Connor Davies, April 4, 2014
    • 7 replies
    • 3k views
    • 
    • Connor Davies
    • April 12, 2014

15. interesting weight gaining calculation from a coach - what do you think?

    By MrAl, April 4, 2014
    • 4 replies
    • 2.1k views
    • 
    • Alan Tseng
    • April 5, 2014

16. 8 months of progress

    By Jeff Walker, April 2, 2014
    • 12 replies
    • 3.4k views
    • 
    • Jan Reipert
    • April 4, 2014

17. when comes the straddle planche

    By lisiflex, April 2, 2014
    • 3 replies
    • 2.1k views
    • 
    • Joshua Slocum
    • April 2, 2014

18. Muscle asymmetry / imbalance in pull up

    By David Creekmore, April 1, 2014
    • 4 replies
    • 17k views
    • 
    • David Creekmore
    • April 1, 2014

19. Does this hold have a name? Any suggestions please

    By Flavio85, March 30, 2014   

    • L-sit
    • 10 replies
    • 2.9k views
    • 
    • Flavio85
    • March 31, 2014

20. Best Way To Strengthen Inner Thigh Adductors?

    By Mitchell Rabushka, March 25, 2014
    • 9 replies
    • 3.1k views
    • 
    • Mitchell Rabushka
    • March 31, 2014

21. How many pull-ups and leg lifts equal a 16ft rope climb in L-position

    By lisiflex, March 26, 2014
    • 17 replies
    • 9k views
    • 
    • Connor Davies
    • March 29, 2014

22. Weighted squat challenge. 1 2 3

    By Connor Davies, January 3, 2014
    • 59 replies
    • 14.7k views
    • 
    • Connor Davies
    • March 23, 2014

23. "less is more"

    By Luka Kopusar, March 9, 2014   

    • body
    • by
    • (and 2 more)

      Tagged with:

      • body
      • by
      • science
      • workout
    • 9 replies
    • 3.6k views
    • 
    • Jesse Frigo
    • March 22, 2014

24. Help with my routine

    By gogy, March 20, 2014
    • 8 replies
    • 2.6k views
    • 
    • Connor Davies
    • March 21, 2014

25. One legged planche VS Straddle Planche

    By Yaad Mohammad, May 11, 2013
    • 22 replies
    • 14.2k views
    • 
    • ForzaCavaliere
    • March 21, 2014