Strength

3,319 topics in this forum

1. Stance Width For Squats With Specificity In Mind

   By jamesters, November 14, 2013
   • 8 replies
   • 4.5k views
   • 
   • Blairbob
   • December 2, 2013

2. 20 hanging leg raises - impossible?

   By Katharina Huemer, December 1, 2013   

   • hanging leg raises
   • rope climb
   • (and 3 more)

     Tagged with:

     • hanging leg raises
     • rope climb
     • conditioning
     • strength
     • training
   • 2 replies
   • 4.4k views
   • 
   • Blairbob
   • December 2, 2013

3. Cross Trainers?

   By Cody Ward, December 1, 2013
   • 5 replies
   • 2.7k views
   • 
   • Coach Sommer
   • December 1, 2013

4. How to improve the Back Lever, Planche and Front Lever?

   By alempoli, December 1, 2013
   • 1 reply
   • 2k views
   • 
   • DiTi
   • December 1, 2013

5. How to improve the Back Lever, Planche and Front Lever ?

   By alempoli, December 1, 2013
   • 1 reply
   • 1.7k views
   • 
   • Mikkel Ravn
   • December 1, 2013

6. Targeting weak links in the human flag

   By Connor Davies, November 7, 2013
   • 20 replies
   • 6.3k views
   • 
   • Aaro Helander
   • December 1, 2013

7. Is this muscle-up variation possible

   By Alan Tseng, November 30, 2013
   • 8 replies
   • 3.8k views
   • 
   • Brian Li
   • November 30, 2013

8. Health benefits of static training?

   By Chris Hansen, November 29, 2013
   • 1 reply
   • 6.5k views
   • 
   • Connor Davies
   • November 29, 2013

9. Hollow Body vs. Straight Body

   By Brian Li, February 29, 2012
   • 13 replies
   • 16.1k views
   • 
   • Mitchell Rabushka
   • November 29, 2013

10. once per week

    By irongymnast, November 24, 2013
    • 4 replies
    • 2.3k views
    • 
    • Jon Douglas
    • November 26, 2013

11. Brandon Wynn Daily Exercises

    By vnewgard, November 25, 2013
    • 6 replies
    • 4.6k views
    • 
    • Connor Davies
    • November 25, 2013

12. impossible isometric exercises

    By fry, November 9, 2013
    • 21 replies
    • 11.3k views
    • 
    • patoto
    • November 22, 2013

13. azarian to maltese using lats vs. no lats support?

    By Ryan Oehrlein, November 21, 2013
    • 4 replies
    • 3.2k views
    • 
    • Ryan Oehrlein
    • November 21, 2013

14. How to lose muscle mass? (Serious) 1 2

    By Guest, November 3, 2013
    • 32 replies
    • 8.5k views
    • 
    • Kasper Ellefsen Ellefsen
    • November 21, 2013

15. What is the main cause of Gymnasts insane shoulder development? [Pics]

    By Shia, November 16, 2013
    • 8 replies
    • 5.1k views
    • 
    • Jure Rakuljic
    • November 20, 2013

16. Rings dips and chest

    By Trent Whalin, November 12, 2013
    • 7 replies
    • 4.2k views
    • 
    • Yaad Mohammad
    • November 17, 2013

17. Breakthrough!

    By Cody Ward, November 15, 2013
    • 6 replies
    • 2.6k views
    • 
    • Yaad Mohammad
    • November 16, 2013

18. Front Lever Lower Back Form

    By Frahebede, October 31, 2013
    • 13 replies
    • 4.4k views
    • 
    • Frahebede
    • November 16, 2013

19. Advanced tuck planche form check

    By saiyaman, November 11, 2013   

    • Advanced
    • Tuck
    • (and 3 more)

      Tagged with:

      • Advanced
      • Tuck
      • Planche
      • Form
      • Check
    • 10 replies
    • 8.4k views
    • 
    • saiyaman
    • November 15, 2013

20. How to deal with asymmetry in muscle mass?

    By Quick Start Test Smith, November 6, 2013
    • 8 replies
    • 3.3k views
    • 
    • Shia
    • November 15, 2013

21. Tuck Planche Help

    By Jeff Walker, November 12, 2013
    • 6 replies
    • 6.4k views
    • 
    • ForzaCavaliere
    • November 14, 2013

22. Unstable Strength With The Planche 1 2

    By Yaad Mohammad, November 8, 2013
    • 35 replies
    • 9.7k views
    • 
    • Yaad Mohammad
    • November 13, 2013

23. High pull up

    By Murray Truelove, November 13, 2013
    • 1 reply
    • 2.3k views
    • 
    • Christian Sørlie
    • November 13, 2013

24. Kettlebell for cardio good active recovery?

    By Tobias Sundelin, November 11, 2013
    • 7 replies
    • 4.2k views
    • 
    • Tobias Sundelin
    • November 11, 2013

25. What do you think to Ido Portal's method of progression?

    By Shia, November 11, 2013
    • 2 replies
    • 4.1k views
    • 
    • Coach Sommer
    • November 11, 2013