alempoli Posted December 1, 2013 Share Posted December 1, 2013 Hi guys... I would like to Improve and learn the best Back Lever, Planche and Front Lever; I do isometric exercise for a total of 60" useful, but I would like to add some dynamic exercise to INCREASE my preparation.Therefore, TO UNDERSTAND EACH OTHER, i NEED TO KNOW A FEW EXERCISES TO BE ABLE TO WORK TOGETHER ISOMETRIC... an example is the Adv Tuck Front Lever Pull-ups.MY CURRENT LEVEL is: 6" ADV TUK PLANCHE - 5" HALF LAY FRONT LEVER - 15" FULL BACK LEVERTHANK YOU TO ALL!!!! Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted December 1, 2013 Share Posted December 1, 2013 If you are serious about achieving those FSP's, get the foundation series, you'll find it on the 'products' page. Link to comment Share on other sites More sharing options...
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