Strength

3,319 topics in this forum

1. Do One Arm Pushups have their place in strength training?

   By Shia, October 19, 2013
   • 21 replies
   • 6.7k views
   • 
   • FREDERIC DUPONT
   • October 24, 2013

2. The "True" REVERSE PLANCHE!

   By Aris Tsangarides, October 22, 2013
   • 17 replies
   • 8.3k views
   • 
   • FREDERIC DUPONT
   • October 23, 2013

3. Bent arm strength

   By Philip Chubb, October 19, 2013
   • 9 replies
   • 2.5k views
   • 
   • Philip Chubb
   • October 22, 2013

4. Pull up grip - Does it matter? (Underhand, overhand, neutral, etc)

   By Shia, October 3, 2013
   • 4 replies
   • 3.8k views
   • 
   • Flavio85
   • October 22, 2013

5. Foundation and static holds/other exercises

   By Seabird, October 22, 2013
   • 2 replies
   • 1.8k views
   • 
   • Joshua Slocum
   • October 22, 2013

6. Why no back lever in F1?

   By William Clarke, October 20, 2013
   • 9 replies
   • 4.1k views
   • 
   • Joshua Slocum
   • October 21, 2013

7. Why is it so hard to achieve a manna ?

   By Deins Drengers, October 16, 2013
   • 10 replies
   • 4.4k views
   • 
   • Doni
   • October 20, 2013

8. How is it that some people get no hypertrophy at all? 1 2 3

   By Yaad Mohammad, September 1, 2013
   • 50 replies
   • 19.6k views
   • 
   • Aaro Helander
   • October 20, 2013

9. Russian dips

   By Matti Paalanen, July 12, 2013
   • 18 replies
   • 9.7k views
   • 
   • Matti Paalanen
   • October 20, 2013

10. Got my first decent full planche! (I think)

    By James Babers, October 19, 2013   

    • Planche
    • full
    • (and 2 more)

      Tagged with:

      • Planche
      • full
      • first
      • decent
    • 8 replies
    • 3.5k views
    • 
    • Keilani Gutierrez
    • October 20, 2013

11. Bicep Soreness and Ring Muscleup.

    By Bob Sanders, October 27, 2010
    • 18 replies
    • 10k views
    • 
    • FREDERIC DUPONT
    • October 19, 2013

12. Back Lever Shoulder Pain

    By Ronald, October 19, 2013
    • 3 replies
    • 3k views
    • 
    • Mats Trane
    • October 19, 2013

13. one arm pushup 1 2

    By Philip Papandrea, February 15, 2010
    • 37 replies
    • 21.7k views
    • 
    • DEEP
    • October 19, 2013

14. Are Iron Cross Trainers Helpful?

    By Guest Blake12, August 16, 2013
    • 23 replies
    • 17.8k views
    • 
    • Rafal Zmuda
    • October 18, 2013

15. Are these type of pushups any good ?

    By Deins Drengers, October 17, 2013
    • 13 replies
    • 2.6k views
    • 
    • Cody Ward
    • October 18, 2013

16. Question about OAC/OAP

    By Martynas Morkūnas, August 3, 2013
    • 13 replies
    • 4.4k views
    • 
    • DiTi
    • October 18, 2013

17. What is the physical nature of strength?

    By Seabird, October 5, 2013
    • 3 replies
    • 2.2k views
    • 
    • DiTi
    • October 18, 2013

18. Reverse flag or reverse meathook on rings

    By 3bears, September 3, 2013
    • 12 replies
    • 5.9k views
    • 
    • Mikael Kristiansen
    • October 18, 2013

19. Mastering Basics

    By RichardTran, October 16, 2013
    • 2 replies
    • 1.7k views
    • 
    • DiTi
    • October 17, 2013

20. Front Lever top-down vs bottom-up

    By RichardTran, October 13, 2013   

    • front lever
    • fsp
    • (and 3 more)

      Tagged with:

      • front lever
      • fsp
      • fundamentals
      • dynamic
      • swings
    • 2 replies
    • 4.4k views
    • 
    • RichardTran
    • October 16, 2013

21. Pommel Horses are Mental

    By Sailor Venus, July 29, 2013
    • 6 replies
    • 5.7k views
    • 
    • Fred Mak
    • October 16, 2013

22. How to significantly strengthen tendons?

    By The Silverback, October 5, 2013
    • 21 replies
    • 6.3k views
    • 
    • Rikke Olsen
    • October 15, 2013

23. Best exercises to build scapula strength?

    By Arthur Wong, October 6, 2013
    • 8 replies
    • 4.5k views
    • 
    • Jono
    • October 15, 2013

24. Training straddle planche

    By Toni Laukkavaara, October 14, 2013   

    • straddle planche
    • planche
    • (and 1 more)

      Tagged with:

      • straddle planche
      • planche
      • training
    • 4 replies
    • 3.4k views
    • 
    • Yaad Mohammad
    • October 14, 2013

25. I can not retract my shoulder blades / scapula / lats

    By fapel, October 12, 2013
    • 4 replies
    • 16.2k views
    • 
    • Flavio85
    • October 14, 2013