Strength

3,319 topics in this forum

1. Having trouble breaking away from the BodyBuilding type splits

   By Shia, November 9, 2013
   • 6 replies
   • 2.4k views
   • 
   • Mikkel Ravn
   • November 9, 2013

2. HSPU vs Pseudo Planche Push up

   By Shia, July 22, 2013
   • 10 replies
   • 11k views
   • 
   • Flavio85
   • November 7, 2013

3. Bent arm/Straight arm strength

   By Oliver Bjerregaard, October 20, 2013   

   • BA SA iron cross bent arm
   • 5 replies
   • 6.1k views
   • 
   • jervoisonfire
   • November 7, 2013

4. why are chinups hard from a deadhang ?

   By Deins Drengers, November 5, 2013
   • 10 replies
   • 9.3k views
   • 
   • Deins Drengers
   • November 6, 2013

5. Frontal Shoulder Injury and Front Lever?

   By Kutay Serova, May 30, 2013   

   • Injury
   • Shoulder
   • (and 1 more)

     Tagged with:

     • Injury
     • Shoulder
     • Front Lever
   • 5 replies
   • 13.3k views
   • 
   • Richard Hamilton
   • November 5, 2013

6. Planche Pushups Progressions

   By Jeff Walker, October 31, 2013
   • 3 replies
   • 2.4k views
   • 
   • MonkeyMan
   • November 4, 2013

7. Reverse Planche!? Street Workout vs Gymnastics 1 2 3 4 5

   By ForzaCavaliere, September 7, 2013   

   • reverse
   • inverted
   • (and 5 more)

     Tagged with:

     • reverse
     • inverted
     • planche
     • street
     • workout
     • vs
     • gymnastics
   • 117 replies
   • 46.5k views
   • 
   • Yaad Mohammad
   • November 3, 2013

8. Korean Dips

   By ASNB, September 9, 2013
   • 6 replies
   • 4.2k views
   • 
   • GoldenEagle
   • November 3, 2013

9. Are rings a complete upper body strength workout?

   By JustIn Flo, June 14, 2013
   • 8 replies
   • 5.7k views
   • 
   • Alessandro Mainente
   • November 2, 2013

10. Bent Arm Press 2 Handstand

    By Jeff Walker, October 31, 2013
    • 5 replies
    • 4k views
    • 
    • yuri marmerstein
    • November 1, 2013

11. How does this stack up

    By The Silverback, October 20, 2013
    • 8 replies
    • 1.6k views
    • 
    • FREDERIC DUPONT
    • October 31, 2013

12. Knee tracking during complex movements; ie burpees

    By Connor Davies, October 31, 2013
    • 3 replies
    • 1.7k views
    • 
    • Keilani Gutierrez
    • October 31, 2013

13. Can anyone sell me on lunges?

    By Connor Davies, October 31, 2013
    • 16 replies
    • 4.7k views
    • 
    • Murray Truelove
    • October 31, 2013

14. About one leg squat

    By jakralj, October 27, 2013
    • 15 replies
    • 4.1k views
    • 
    • Christoph Pahl
    • October 31, 2013

15. Working out with Scoliosis -and trying to fix major imbalances.

    By Jeff Hali, October 21, 2013
    • 3 replies
    • 2.8k views
    • 
    • VeganMartin
    • October 30, 2013

16. Supplementing HLL negatives on stall bar with some HLL on High bar.

    By Bryan Wheelock, October 29, 2013
    • 3 replies
    • 1.6k views
    • 
    • Connor Davies
    • October 29, 2013

17. Can you get very strong without gaining weight?

    By Shia, October 24, 2013
    • 16 replies
    • 11.4k views
    • 
    • Jon Douglas
    • October 29, 2013

18. 4 months-20 hanging leg raises. Is that possible?

    By Katharina Huemer, October 28, 2013   

    • Leg raises
    • muscles
    • (and 3 more)

      Tagged with:

      • Leg raises
      • muscles
      • protein
      • women
      • plan
    • 6 replies
    • 4.6k views
    • 
    • Joseff Lea
    • October 28, 2013

19. straddle planche

    By DiTi, October 28, 2013
    • 2 replies
    • 2k views
    • 
    • Connor Davies
    • October 28, 2013

20. Paralette Height for Planche practice

    By Jeff Walker, October 14, 2013
    • 4 replies
    • 1.9k views
    • 
    • Cody Ward
    • October 28, 2013

21. Are handstand presses essential for learning the planche?

    By Frahebede, October 26, 2013
    • 10 replies
    • 9.7k views
    • 
    • Coach Sommer
    • October 27, 2013

22. Iron Cross Trainers?

    By Jeff Walker, October 21, 2013
    • 3 replies
    • 2.7k views
    • 
    • Sailor Venus
    • October 27, 2013

23. Pain in lower back attempting Front Lever

    By Samvel Azizbekyan, October 24, 2013   

    • front lever
    • lower back
    • (and 1 more)

      Tagged with:

      • front lever
      • lower back
      • isometric
    • 6 replies
    • 12.2k views
    • 
    • Coach Sommer
    • October 25, 2013

24. best workout split

    By DiTi, October 17, 2013
    • 19 replies
    • 6.8k views
    • 
    • Jon Douglas
    • October 24, 2013

25. pectus excavatum deformation

    By Doni, October 20, 2013
    • 2 replies
    • 1.6k views
    • 
    • Joshua Slocum
    • October 24, 2013