Strength

3,319 topics in this forum

1. Forearm Splints in SL

   By Hardy Evans, March 20, 2014
   • 8 replies
   • 2.5k views
   • 
   • Timothy Aiken
   • March 20, 2014

2. Do straight arms mean elbows locked?

   By Bryan Wheelock, March 14, 2014
   • 7 replies
   • 9.8k views
   • 
   • Fred Mak
   • March 20, 2014

3. Weighted chins VS OAC negatives/assists?

   By Shia, March 15, 2014
   • 9 replies
   • 4.1k views
   • 
   • Mikkel Ravn
   • March 16, 2014

4. I'm a beginner is a understatement

   By Joshua Stanley, March 14, 2014
   • 7 replies
   • 1.9k views
   • 
   • Joshua Stanley
   • March 15, 2014

5. Best planche pushup! 1 2

   By Chrono, February 27, 2014
   • 36 replies
   • 8.1k views
   • 
   • Brian Li
   • March 14, 2014

6. Uniqe FL posture?

   By Chrono, March 13, 2014
   • 5 replies
   • 1.9k views
   • 
   • Chrono
   • March 13, 2014

7. 'Essential' GST moves. 1 2

   By Connor Davies, March 3, 2014
   • 40 replies
   • 9.8k views
   • 
   • Keilani Gutierrez
   • March 13, 2014

8. "Everything below 90 degrees is rest"?

   By ForzaCavaliere, March 9, 2014   

   • isometrics
   • isometric
   • (and 3 more)

     Tagged with:

     • isometrics
     • isometric
     • hold
     • below
     • 90
   • 7 replies
   • 2.7k views
   • 
   • Rafal Zmuda
   • March 12, 2014

9. L-Sit, Leg Lifts and Leg Raises - research question again! Help appreciated!

   By Mandy22, March 8, 2014
   • 8 replies
   • 5.8k views
   • 
   • Timothy Aiken
   • March 10, 2014

10. Can a "Weightlifter" do Gymnasticmoves ?

    By triggly, March 3, 2014
    • 6 replies
    • 3k views
    • 
    • Connor Davies
    • March 9, 2014

11. Pull Ups Stoppped Progressing 1 2

    By chingyvang, August 11, 2011
    • 32 replies
    • 28.5k views
    • 
    • ForzaCavaliere
    • March 9, 2014

12. 115 Straddle L Presses

    By Guest, March 7, 2014
    • 8 replies
    • 2.5k views
    • 
    • Katharina Huemer
    • March 9, 2014

13. GST for instead of parkour strength conditioning 1 2

    By Guest AlexanderE, March 6, 2014   

    • parkour
    • gst
    • 26 replies
    • 8.1k views
    • 
    • Guest
    • March 7, 2014

14. Is there a point in strength training you can progress beyond?

    By lisiflex, March 4, 2014
    • 22 replies
    • 4.9k views
    • 
    • Connor Davies
    • March 7, 2014

15. OAC vs OAP (open question)

    By JezzaMazza93, March 5, 2014
    • 6 replies
    • 2.6k views
    • 
    • Daniel Burnham
    • March 5, 2014

16. is it easier to do rope climbs on different rope brands?

    By Fred Mak, February 18, 2014
    • 3 replies
    • 1.5k views
    • 
    • Fred Mak
    • March 5, 2014

17. Chin ups causing wrist pain?

    By Ian Hogg, March 3, 2014   

    • chin ups
    • wrist pain
    • (and 1 more)

      Tagged with:

      • chin ups
      • wrist pain
      • ganglion cyst
    • 11 replies
    • 19.8k views
    • 
    • Ian Hogg
    • March 4, 2014

18. Workout duration

    By Thomas Parmer, February 28, 2014
    • 3 replies
    • 3.1k views
    • 
    • Thomas Parmer
    • March 3, 2014

19. body- and side lever, static or dynamic

    By Brage Berg, February 25, 2014   

    • side lever
    • body lever
    • (and 1 more)

      Tagged with:

      • side lever
      • body lever
      • static
    • 6 replies
    • 3.3k views
    • 
    • Brage Berg
    • March 1, 2014

20. Pistol Squat Problem

    By CTI, February 27, 2014
    • 4 replies
    • 1.8k views
    • 
    • ForzaCavaliere
    • February 27, 2014

21. Bruce lee style pushups

    By Chrono, February 25, 2014
    • 4 replies
    • 2.1k views
    • 
    • Alessandro Mainente
    • February 26, 2014

22. BL trouble-shooting: palm pain

    By Henry C., April 15, 2013   

    • BL
    • Progression
    • (and 2 more)

      Tagged with:

      • BL
      • Progression
      • Help
      • Palm pain
    • 6 replies
    • 2.6k views
    • 
    • Henry C.
    • February 24, 2014

23. Tuck Planche Pushups

    By Jeff Walker, January 31, 2014
    • 14 replies
    • 11.7k views
    • 
    • Guest
    • February 23, 2014

24. hip flexors vs abs

    By Katharina Huemer, February 20, 2014
    • 8 replies
    • 5.6k views
    • 
    • Daniel Burnham
    • February 23, 2014

25. Iron cross arm positioning

    By Bruce Dierl, December 9, 2013
    • 6 replies
    • 21k views
    • 
    • Coach Sommer
    • February 22, 2014