Strength

3,318 topics in this forum

1. Video of a Girl Doing a One Arm Pullup

   By WitnessTheFitness, June 20, 2014
   • 6 replies
   • 3.9k views
   • 
   • Christoph Pahl
   • June 20, 2014

2. Maltese vs full planche, which is harder?

   By hype, June 17, 2014
   • 21 replies
   • 30.4k views
   • 
   • Daniel Burnham
   • June 20, 2014

3. Rep tempo...going in circles with this

   By Deft-Mastery, June 18, 2014
   • 7 replies
   • 3.8k views
   • 
   • GoldenEagle
   • June 20, 2014

4. Weighted gymnastics vs. BW gymnastics

   By Ivan Pavlovic, June 11, 2014
   • 24 replies
   • 8.4k views
   • 
   • Brian Li
   • June 19, 2014

5. Strength vs Hypertrophy Training?

   By Sunjata, June 15, 2014
   • 8 replies
   • 3k views
   • 
   • Carmen Schult
   • June 18, 2014

6. Where in Foundation would a L10 female gymnast be?

   By misssunshine, June 17, 2014
   • 4 replies
   • 2.2k views
   • 
   • Coach Sommer
   • June 18, 2014

7. Hamstring curl machine?

   By Connor Davies, June 16, 2014
   • 6 replies
   • 2.7k views
   • 
   • Josh Schmitter
   • June 17, 2014

8. Why is full planche much much harder than straddle planche?

   By Deins Drengers, June 16, 2014
   • 2 replies
   • 3.9k views
   • 
   • Jeremy Huston
   • June 16, 2014

9. HARDEST dynamic ab exercises

   By iyankov_96, June 9, 2014   

   • hard dynamic ab exercises
   • 20 replies
   • 6.9k views
   • 
   • Jon Douglas
   • June 16, 2014

10. Is it possible to make foundation 1 and hs 1 just an addition to your training?

    By Neven Gerenčir, June 14, 2014
    • 3 replies
    • 1.5k views
    • 
    • Neven Gerenčir
    • June 15, 2014

11. Side lever, should the bottom elbow be locked?

    By Bryan Wheelock, June 9, 2014
    • 5 replies
    • 1.8k views
    • 
    • Bryan Wheelock
    • June 12, 2014

12. Planche Training and Consolidation tips?

    By Jordan Wade, June 9, 2014
    • 2 replies
    • 1.5k views
    • 
    • Jordan Wade
    • June 11, 2014

13. Strengthening shoulders

    By Barboy, June 5, 2014
    • 7 replies
    • 2.6k views
    • 
    • GoldenEagle
    • June 7, 2014

14. How many mouvements can be worked simultaneously?

    By hype, June 4, 2014
    • 12 replies
    • 2.3k views
    • 
    • hype
    • June 5, 2014

15. Getting a stronger pull up without having a rope.

    By Jurre, June 3, 2014
    • 21 replies
    • 4.5k views
    • 
    • Jurre
    • June 5, 2014

16. Straight arm scapula planche push-ups

    By Brian Li, May 28, 2014
    • 1 reply
    • 1.6k views
    • 
    • Brian Li
    • June 2, 2014

17. Bicep pain when doing pull-ups and tumbling - since 1 year!

    By Katharina Huemer, January 8, 2014
    • 17 replies
    • 9.4k views
    • 
    • Coach Sommer
    • May 31, 2014

18. a typical training plan for a gymnast would be....

    By stella, May 28, 2014
    • 3 replies
    • 2.3k views
    • 
    • Blairbob
    • May 30, 2014

19. bodyweight alternative to delt raises (front/rear/side)

    By Christopher Barlas, June 19, 2013
    • 14 replies
    • 10.3k views
    • 
    • Flavio85
    • May 29, 2014

20. Placing hands backwards

    By Barboy, May 28, 2014
    • 7 replies
    • 3.2k views
    • 
    • Brian Li
    • May 29, 2014

21. 5x5 or 3x10? what is better/harder?

    By MrAl, May 26, 2014
    • 10 replies
    • 10.2k views
    • 
    • Barboy
    • May 28, 2014

22. Is 5x10 pullups too much?

    By ForzaCavaliere, May 14, 2014
    • 10 replies
    • 17.9k views
    • 
    • Joel Tomkins
    • May 25, 2014

23. Single leg squat and lumbar flexion

    By Ciaran Regan, May 20, 2014
    • 11 replies
    • 2.8k views
    • 
    • ASNB
    • May 24, 2014

24. Biceps pain

    By Ivan Pavlovic, May 24, 2014
    • 1 reply
    • 3.5k views
    • 
    • Daniel Burnham
    • May 24, 2014

25. Y Scale pistol squat?

    By Daniel Burnham, May 2, 2014
    • 9 replies
    • 3.1k views
    • 
    • Jon Douglas
    • May 22, 2014