Strength

3,318 topics in this forum

1. The importance of cardiovascular work for strength

   By ForzaCavaliere, July 29, 2014
   • 3 replies
   • 1.9k views
   • 
   • Jason Yamada-Hanff
   • July 30, 2014

2. Assisted muscle-ups

   By Sanchez Gabriel, July 20, 2014   

   • assisted
   • muscle-ups
   • (and 2 more)

     Tagged with:

     • assisted
     • muscle-ups
     • straight bar dips
     • chest to bar pull-ups
   • 8 replies
   • 4.3k views
   • 
   • Sailor Venus
   • July 29, 2014

3. Questions regarding Russian Dips

   By Hardy Evans, July 27, 2014
   • 2 replies
   • 1.4k views
   • 
   • Blairbob
   • July 28, 2014

4. Back Lever to Front Lever to Planche 1 2

   By Hannibal Ahmed, July 21, 2014
   • 26 replies
   • 11.9k views
   • 
   • hype
   • July 28, 2014

5. % of BW during a pushup/PPPu ?

   By Deins Drengers, July 23, 2014
   • 5 replies
   • 4.7k views
   • 
   • Christoph Pahl
   • July 27, 2014

6. [Help] Strange planche progression

   By Dozen'as, July 19, 2014
   • 8 replies
   • 4k views
   • 
   • Alessandro Mainente
   • July 25, 2014

7. OAC Training - Counterweight method

   By Jan Reipert, July 23, 2014
   • 5 replies
   • 3.3k views
   • 
   • Rafal Zmuda
   • July 25, 2014

8. dips vs push ups

   By MrAl, June 25, 2014
   • 11 replies
   • 11.6k views
   • 
   • Hannibal Ahmed
   • July 25, 2014

9. Strength increase using the information on this forum

   By Groundshaker, July 21, 2014
   • 3 replies
   • 1.5k views
   • 
   • Groundshaker
   • July 23, 2014

10. ab wheel front lever cross-over revisited...again

    By GeoffeyLevens, July 23, 2014
    • 1 reply
    • 2k views
    • 
    • GeoffeyLevens
    • July 23, 2014

11. Entering a simple hollow body hold

    By Farid Mirkhani, July 23, 2014
    • 5 replies
    • 2k views
    • 
    • Alexander Egebak
    • July 23, 2014

12. V-sit question

    By Flavio85, July 13, 2014
    • 20 replies
    • 8.2k views
    • 
    • Farid Mirkhani
    • July 23, 2014

13. how good are isometric exercises?

    By DiTi, June 25, 2014
    • 13 replies
    • 8k views
    • 
    • Brian Li
    • July 21, 2014

14. Question about abdominal exercises

    By Ivan Pavlovic, July 17, 2014
    • 16 replies
    • 3.2k views
    • 
    • Ivan Pavlovic
    • July 20, 2014

15. Front levers vs Back levers.

    By Tavis G, July 9, 2012
    • 15 replies
    • 10.4k views
    • 
    • Coach Sommer
    • July 19, 2014

16. What Muscle is the transition of a Muscle up? 1 2

    By ngoachoi, July 5, 2014
    • 26 replies
    • 12.4k views
    • 
    • Carmen Schult
    • July 18, 2014

17. Gymnastic with bad lower back

    By Edoardo Roberto Cagnola, July 9, 2014
    • 7 replies
    • 4k views
    • 
    • Edoardo Roberto Cagnola
    • July 18, 2014

18. how does a strain or pulled muscle feel?

    By Katharina Huemer, July 17, 2014
    • 7 replies
    • 1.7k views
    • 
    • Kate Abernethy
    • July 18, 2014

19. Scapula Position in Back Lever

    By Scott Pelton-Stroud, July 17, 2014
    • 9 replies
    • 3.3k views
    • 
    • Scott Pelton-Stroud
    • July 17, 2014

20. Opinion on my routine

    By asgarrath, July 16, 2014
    • 4 replies
    • 1.6k views
    • 
    • asgarrath
    • July 17, 2014

21. Arch Body Holds

    By Alexander Egebak, July 16, 2014
    • 0 replies
    • 2.1k views
    • 
    • Alexander Egebak
    • July 16, 2014

22. Horizontal Iron Cross?

    By Dies Irae, July 14, 2014
    • 3 replies
    • 2.8k views
    • 
    • Dies Irae
    • July 16, 2014

23. Best Way to Train for Planche

    By Hannibal Ahmed, July 14, 2014
    • 8 replies
    • 3.1k views
    • 
    • Hannibal Ahmed
    • July 15, 2014

24. Duration of rest between sets

    By Ivan Pavlovic, July 9, 2014
    • 13 replies
    • 3.2k views
    • 
    • Hannibal Ahmed
    • July 14, 2014

25. Hollow position in push up movement.

    By Thiago, July 4, 2014   

    • Hollow Pushup
    • 17 replies
    • 7.5k views
    • 
    • Alexander Egebak
    • July 12, 2014