Strength

3,318 topics in this forum

1. Routine Revised

   By El Plunkito, July 10, 2014
   • 5 replies
   • 1.5k views
   • 
   • El Plunkito
   • July 11, 2014

2. Best way to develop full hanging leg lifts on stall bar?

   By Farid Mirkhani, July 10, 2014
   • 11 replies
   • 3k views
   • 
   • Michael Pinto
   • July 11, 2014

3. Accumulation/Intensification cycles

   By Fluidity, September 22, 2013
   • 4 replies
   • 7.6k views
   • 
   • José Ignacio Varela Suárez
   • July 11, 2014

4. Strength from hollow hold - transferable?

   By Farid Mirkhani, July 9, 2014
   • 7 replies
   • 2.4k views
   • 
   • Alan Tseng
   • July 10, 2014

5. Muscle Ups ? Help.

   By Adelca, August 5, 2013
   • 15 replies
   • 5k views
   • 
   • Arthur Wong
   • July 9, 2014

6. Situp help

   By Andrew Clarke, July 7, 2014
   • 4 replies
   • 1.5k views
   • 
   • Andrew Clarke
   • July 9, 2014

7. do foundation?

   By Guest ita024, July 7, 2014
   • 9 replies
   • 2k views
   • 
   • Mikkel Ravn
   • July 8, 2014

8. Shoulder/upper arm pain iron cross practice

   By Maxh1989, June 28, 2014
   • 18 replies
   • 6.4k views
   • 
   • SM3091
   • July 7, 2014

9. Rate my routine!

   By Max Boehm, July 5, 2014
   • 8 replies
   • 2k views
   • 
   • Vincent Stoyas
   • July 6, 2014

10. First Post - Can you comment on my routine

    By El Plunkito, July 3, 2014
    • 4 replies
    • 1.6k views
    • 
    • El Plunkito
    • July 5, 2014

11. Planche and weight

    By Yaad Mohammad, July 3, 2014
    • 3 replies
    • 4.9k views
    • 
    • Carmen Schult
    • July 4, 2014

12. Hanging Leg lifts vs Body line exercises

    By Farid Mirkhani, July 3, 2014
    • 0 replies
    • 1.8k views
    • 
    • Farid Mirkhani
    • July 3, 2014

13. Dangers of Hanging Off A Pull Up Bar

    By John Cunningham, June 30, 2014
    • 14 replies
    • 12.5k views
    • 
    • Jono
    • July 3, 2014

14. how fast does endurance increase

    By lisiflex, June 30, 2014
    • 8 replies
    • 2.3k views
    • 
    • Alexander Egebak
    • July 2, 2014

15. My program

    By Shahaf Dvora, June 28, 2014
    • 10 replies
    • 2.1k views
    • 
    • Alexander Egebak
    • July 2, 2014

16. Rows to Pullups

    By Hannibal Ahmed, May 9, 2014
    • 7 replies
    • 2.9k views
    • 
    • GoldenEagle
    • June 28, 2014

17. should i go to failure in each set?

    By DiTi, June 26, 2014
    • 3 replies
    • 1.8k views
    • 
    • bzrk
    • June 27, 2014

18. When to Train Straight Vs. Bent-Arm Strength?

    By PetesMcGee, April 29, 2014
    • 4 replies
    • 3.4k views
    • 
    • Azarian93
    • June 26, 2014

19. Not enough, enough, or too much ?

    By Ivan Pavlovic, June 4, 2014
    • 2 replies
    • 3k views
    • 
    • Azarian93
    • June 26, 2014

20. Rope Climbing Alternatives

    By Sunjata, June 15, 2014
    • 16 replies
    • 29.1k views
    • 
    • Azarian93
    • June 26, 2014

21. Pulling strength after Rope climb mastery ?

    By Deins Drengers, June 24, 2014
    • 2 replies
    • 2.5k views
    • 
    • Kate Abernethy
    • June 25, 2014

22. Ab Work

    By scribe3, June 25, 2014
    • 2 replies
    • 1.5k views
    • 
    • Jon Douglas
    • June 25, 2014

23. Pseudo planche push ups and planche lean video 1 2 3

    By Gregor, December 16, 2009
    • 56 replies
    • 55.6k views
    • 
    • Carmen Schult
    • June 21, 2014

24. Whats the heaviest person you've seen do a flag, planche, muscle up, etc? 1 2

    By jetpack, May 3, 2013
    • 31 replies
    • 30.8k views
    • 
    • Ivan Pavlovic
    • June 21, 2014

25. Top Position

    By ROBERT Burtchell, June 4, 2014
    • 13 replies
    • 9.3k views
    • 
    • Brian Li
    • June 21, 2014