DiTi Posted June 26, 2014 Share Posted June 26, 2014 is it better to train until muscle failure in each set or stop 1 or 2 reps before you reach failure when trainin for strength? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted June 26, 2014 Share Posted June 26, 2014 technical failure. 3 Link to comment Share on other sites More sharing options...
ForzaCavaliere Posted June 26, 2014 Share Posted June 26, 2014 technical failure.Isn't that muscular failure anyway? The muscles lose the ability to do the technique with correct form? 1 Link to comment Share on other sites More sharing options...
bzrk Posted June 27, 2014 Share Posted June 27, 2014 Isn't that muscular failure anyway? The muscles lose the ability to do the technique with correct form?actually you lose the technique ~1-2 reps before actual failure. Link to comment Share on other sites More sharing options...
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