Strength

3,319 topics in this forum

1. Short video about execution of muscle up (rings, parallel bars, bar)

   By Gianluca G. Di Lernia, February 21, 2014
   • 1 reply
   • 1.3k views
   • 
   • Hal Owens
   • February 21, 2014

2. Pike pushups.

   By Connor Davies, February 19, 2014
   • 9 replies
   • 3.2k views
   • 
   • Cody Ward
   • February 21, 2014

3. Met con effects on H2 Progress

   By Tyler Schmitz, February 15, 2014
   • 6 replies
   • 1.9k views
   • 
   • Frankincensed
   • February 18, 2014

4. CTI and Reverse CTI

   By alec_ar, April 9, 2012
   • 24 replies
   • 27.9k views
   • 
   • Joshua Slocum
   • February 17, 2014

5. Rebound energy.

   By Connor Davies, February 13, 2014
   • 7 replies
   • 1.8k views
   • 
   • Connor Davies
   • February 15, 2014

6. including static position training

   By Brage Berg, February 10, 2014   

   • static
   • programming
   • 12 replies
   • 2.6k views
   • 
   • GoldenEagle
   • February 13, 2014

7. Tendon length.

   By Connor Davies, February 13, 2014
   • 2 replies
   • 1.8k views
   • 
   • Connor Davies
   • February 13, 2014

8. formula for strength gain?

   By lisiflex, February 12, 2014
   • 3 replies
   • 1.6k views
   • 
   • Kate Abernethy
   • February 13, 2014

9. Rope Climb OAC carryover

   By Hardy Evans, February 6, 2014
   • 7 replies
   • 6.1k views
   • 
   • Jon Douglas
   • February 13, 2014

10. Hanging Leg Raises- stall bars vs free?

    By lisiflex, February 4, 2014
    • 23 replies
    • 8.3k views
    • 
    • Matthew Rider
    • February 12, 2014

11. Static holds 4x week, and order of static / basic strength sets

    By Xanderd, January 29, 2014
    • 3 replies
    • 2.8k views
    • 
    • Hal Owens
    • February 9, 2014

12. Significantly more muscle on one side

    By Klemen Bobnar, February 7, 2014
    • 1 reply
    • 3.1k views
    • 
    • Si Hoang
    • February 7, 2014

13. To shrug or not to shrug?

    By ForzaCavaliere, February 6, 2014   

    • pull up
    • pullup
    • (and 3 more)

      Tagged with:

      • pull up
      • pullup
      • form
      • pull ups
      • pullups
    • 12 replies
    • 4.7k views
    • 
    • ForzaCavaliere
    • February 7, 2014

14. Back & Front lever 60s?

    By Jozef Sýkora, February 4, 2014
    • 2 replies
    • 1.7k views
    • 
    • Jozef Sýkora
    • February 4, 2014

15. Push ups progressions without rings

    By Mouclier Victor, January 20, 2014
    • 10 replies
    • 2.6k views
    • 
    • Jurre
    • February 4, 2014

16. Inverted muscle up on parallel bars!

    By Guest, February 3, 2014
    • 2 replies
    • 1.8k views
    • 
    • Guest
    • February 4, 2014

17. At what point does an exercise become endurance, rather than strength?

    By Seabird, January 30, 2014
    • 9 replies
    • 2.8k views
    • 
    • Kevin Haimann
    • February 2, 2014

18. pull up training

    By AmirHosein98, January 11, 2014   

    • pull up
    • 8 replies
    • 3.3k views
    • 
    • Thomas Parmer
    • February 2, 2014

19. how do i get knee joint strength like this?

    By Fred Mak, January 26, 2014
    • 22 replies
    • 4.4k views
    • 
    • Connor Davies
    • February 1, 2014

20. Ring Grip Questions

    By Jeff Walker, January 30, 2014
    • 8 replies
    • 2.5k views
    • 
    • Daniel Burnham
    • January 31, 2014

21. Problem with tuck-ups, v-ups and straddle-ups:/

    By Joachim Gryholm, January 30, 2014
    • 10 replies
    • 3.1k views
    • 
    • Joachim Gryholm
    • January 30, 2014

22. Prevent overuse injuries - tipps?

    By lisiflex, January 28, 2014
    • 2 replies
    • 2.2k views
    • 
    • Joshua Slocum
    • January 28, 2014

23. Over hollow planche?

    By Chrono, January 26, 2014
    • 2 replies
    • 1.6k views
    • 
    • Chrono
    • January 26, 2014

24. Planche lean (hollow and protraction)

    By Chrono, January 24, 2014
    • 23 replies
    • 8.1k views
    • 
    • Chrono
    • January 25, 2014

25. Reply to Crossfitters vs. Gymnasts and question!

    By Mandy22, January 20, 2014
    • 9 replies
    • 2.6k views
    • 
    • Connor Davies
    • January 25, 2014