Brage Berg Posted February 10, 2014 Share Posted February 10, 2014 im currently changing my routine to spice things up a bit and i have a lot of ideas. for that reason, i also have some questions and it would be really nice if some of you experienced guys could help me out. i have noticed that in various dynamic exercises, there are positions in the exercise that i am weaker in. would it be smart to focus on these positions in a static manner?my current idea is to end a set with ha static hold in my weakest position in that specific exercise. for example: weighted pullups 3x5, ending each set by holdong 3-5 sec in the upper position tucked FL rows 3x5, ending each set by holding 3-5 sec in the upper position. and so on.. would this be clasified as overkill, or would it be profitable? i allready do 10 sets of FL, BL and planche at the start of every routine. so i doallready have alot of static traning in my routines. i also have a question about handpositioning in planche. i usually train the planche with hands facing backword due to bad mobility in wrist(wich i am currently working on). i tried with my hands facing forward on my fingers(my palms were not toutching the ground). although this position stretched my forearm to mutch, i felt it was much easier to hold the actual planche position, and i could hold a stradle planche for a couple og secs. with hands facing bacwards i can barely hold the advanced flat tucked for 8 sec. if i stretch my forearms alot and get comfertable with this position, is this considered "cheating"? Link to comment Share on other sites More sharing options...
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