Mouclier Victor Posted January 20, 2014 Share Posted January 20, 2014 HI GB community ! The title says it all , here's my problem, i don't have regularly acces to rings, so what can i do for the push ups progression in the book ? is there any alternative ? Thanks ps: excuse my bad english, i'm french x) Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted January 20, 2014 Share Posted January 20, 2014 Welcome! How about on the floor? If that fails, there are kettlebell handles, pushup handles, parallel bars and parallettes, etc. Link to comment Share on other sites More sharing options...
Jan Reipert Posted January 20, 2014 Share Posted January 20, 2014 pseudo planche pushups can easily be done on the floor and easily scalable. Link to comment Share on other sites More sharing options...
haui Posted January 20, 2014 Share Posted January 20, 2014 you can use balls. Link to comment Share on other sites More sharing options...
Joshua Slocum Posted January 20, 2014 Share Posted January 20, 2014 Also note that rings are pretty cheap if you have a place to hang them - in the US you can get them for around $30-40. Link to comment Share on other sites More sharing options...
ForzaCavaliere Posted January 20, 2014 Share Posted January 20, 2014 Pushups, pseudo-planche pushups, bowers, uneven pushups, one-armed pushups, tiger-bend one-armed pushups. That's all I could think of, aside from really advanced ones like planche pushup, etc. Link to comment Share on other sites More sharing options...
Mouclier Victor Posted January 20, 2014 Author Share Posted January 20, 2014 Thanks for all replies ! Link to comment Share on other sites More sharing options...
GoldenEagle Posted February 3, 2014 Share Posted February 3, 2014 1. Standard (Hand spacing: Wide, Narrow "Diamond", and Shoulder width)2. "Below the Point" (Place your parallettes, two chairs, parallel bars, etc and place your feet on something that is about the same height as your hands and lower your head beyond the horizontal point of your hands) These can be similar to XR Pushups.3. Pseudo Planche Elevate your feet higher than your hands to make any of the above variations more difficult. 4. Wall Planche5. Planche Push ups 6. Headstand into Handstand 1 Link to comment Share on other sites More sharing options...
Brian Li Posted February 3, 2014 Share Posted February 3, 2014 1. Standard (Hand spacing: Wide, Narrow "Diamond", and Shoulder width)2. "Below the Point" (Place your parallettes, two chairs, parallel bars, etc and place your feet on something that is about the same height as your hands and lower your head beyond the horizontal point of your hands) These can be similar to XR Pushups.3. Pseudo Planche Elevate your feet higher than your hands to make any of the above variations more difficult. 4. Wall Planche5. Planche Push ups 6. Headstand into HandstandHeSPUs are easier than planche push-ups and variations. 1 Link to comment Share on other sites More sharing options...
Connor Davies Posted February 3, 2014 Share Posted February 3, 2014 I've been quite enjoying pike pushups, which are a great way to scale headstand pushups. Link to comment Share on other sites More sharing options...
Jurre Posted February 4, 2014 Share Posted February 4, 2014 You can always experiment with some plyometric push ups. They are great fun and can really build your explosive power! There are numerous video's on youtube that display variations of them. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now