Routine Revised

[El Plunkito]

i've put together a draft routine that practices some movements more than once a week:

Day 1# Diamond Push-ups, Tucked Back-Lever, L-sits, Sprints

Day 2# Pistol squats, pull-ups, tricep extensions, Hand Balancing

Day 3# HSPUs, Tricep Extensions, L-sits, Sprints

One of my intentions here is to bring my triceps up to the level that my biceps have run away to. 

 

[Klemen Bobnar]

Hmm, if you can do HSPU and you do pullups for pulling, your triceps/biceps ratio should be pretty OK, if not in favor of triceps.

[Alexander Egebak]

You on do leg work once a week. You can benefit from way more

[GoldenEagle]

You on do leg work once a week. You can benefit from way more

Read more carefully. Some leg work is part of all three days.

[Alexander Egebak]

Read more carefully. Some leg work is part of all three days.

You are right, but I would not say sprints will improve much in leg strength if you compare it to SLS.

[El Plunkito]

Hmm, if you can do HSPU and you do pullups for pulling, your triceps/biceps ratio should be pretty OK, if not in favor of triceps.

I think what has been going on is that my biceps do their best to take over any given work, as they have the advantage.