Strength

3,318 topics in this forum

1. Floor maltese/Elbow hyperextension

   By DentonConteh, November 11, 2014   

   • Maltese
   • Floor maltese
   • (and 1 more)

     Tagged with:

     • Maltese
     • Floor maltese
     • Elbow hyperextension
   • 22 replies
   • 9.2k views
   • 
   • DentonConteh
   • November 16, 2014

2. different V-Sits? Which one is the "right" one?

   By Katharina Huemer, November 15, 2014
   • 3 replies
   • 1.6k views
   • 
   • Rafal Zmuda
   • November 16, 2014

3. Jordan Jovtchev training vid

   By gogy, November 14, 2014
   • 2 replies
   • 2.1k views
   • 
   • Toni Laukkavaara
   • November 14, 2014

4. Concentric velocity for strength gains

   By Edoardo Roberto Cagnola, November 12, 2014
   • 3 replies
   • 1.4k views
   • 
   • Jan Reipert
   • November 12, 2014

5. Planche push ups vs. hollpw back press

   By Mario Mario, November 10, 2014
   • 6 replies
   • 2.8k views
   • 
   • WadeWilson
   • November 12, 2014

6. planche training video 1 2

   By Gregor, September 14, 2008
   • 49 replies
   • 51.1k views
   • 
   • StretchArmstrong
   • November 11, 2014

7. Turkish get up and Bent press

   By Roddy Cardona, November 8, 2014
   • 4 replies
   • 4.5k views
   • 
   • Roddy Cardona
   • November 11, 2014

8. "Cool-down" after GST

   By Ryan Libke, November 10, 2014
   • 1 reply
   • 2.1k views
   • 
   • Keilani Gutierrez
   • November 10, 2014

9. Train only straight arm strength

   By Mattia Picoco, September 20, 2014
   • 6 replies
   • 6.1k views
   • 
   • Maćko Z Bogdańca
   • November 9, 2014

10. Why is the arch hold so hard?

    By The Hound, May 24, 2013
    • 17 replies
    • 14.1k views
    • 
    • Aaro Helander
    • November 4, 2014

11. Can you fry your CNS?

    By Katharina Huemer, November 1, 2014
    • 8 replies
    • 4.9k views
    • 
    • Jesse Frigo
    • November 3, 2014

12. Arch Body Hold

    By itaman8, October 31, 2014
    • 1 reply
    • 2.5k views
    • 
    • Blairbob
    • November 2, 2014

13. new Ring Training Video , new skills + awesome warm-up for rings

    By igalk474, September 3, 2013
    • 24 replies
    • 7.2k views
    • 
    • Alessandro Mainente
    • November 1, 2014

14. Martin Berkhan: Bodyweight training is worse for hypertrophy 1 2 3 4 6

    By Neal Winkler, April 3, 2010
    • 136 replies
    • 84.5k views
    • 
    • Jon Douglas
    • November 1, 2014

15. Planche and Front Training

    By Никола Миљуш, October 30, 2014
    • 2 replies
    • 1.6k views
    • 
    • Никола Миљуш
    • October 31, 2014

16. Feeling hyper and could train all day and then suddenly have a breakdown?

    By misssunshine, October 27, 2014
    • 7 replies
    • 4.3k views
    • 
    • Laura McNally
    • October 30, 2014

17. Just wanted some feedback on my cross (close) > front lever > Back Lever....

    By kageryu07, September 30, 2014
    • 12 replies
    • 3k views
    • 
    • Colin Macdonald
    • October 27, 2014

18. training with ankle weights - useful?

    By Katharina Huemer, October 27, 2014
    • 7 replies
    • 3.5k views
    • 
    • Coach Sommer
    • October 27, 2014

19. Combining Oly and GST

    By Felix, October 22, 2014
    • 11 replies
    • 3.2k views
    • 
    • Joachim Gryholm
    • October 27, 2014

20. Getting children to do conditioning

    By Ian Hogg, October 24, 2014   

    • conditioning
    • exercise
    • (and 4 more)

      Tagged with:

      • conditioning
      • exercise
      • children
      • lazy
      • Blairbob
      • Sommer
    • 8 replies
    • 5.7k views
    • 
    • Ian Hogg
    • October 26, 2014

21. How is this form for ring planche?

    By Guest, October 15, 2014
    • 3 replies
    • 2.1k views
    • 
    • Ryan Hutchins
    • October 26, 2014

22. heavy imbalance between pulling and pushing strength.... help.........

    By mish1992, September 22, 2014
    • 4 replies
    • 1.8k views
    • 
    • Ian Hogg
    • October 25, 2014

23. Powerlifting style template for GST

    By ASNB, October 17, 2014
    • 4 replies
    • 3k views
    • 
    • Bjørn Harald Grimås
    • October 24, 2014

24. Front Lever Time Decreased

    By LilRunt, October 20, 2014
    • 3 replies
    • 1.8k views
    • 
    • GoldenEagle
    • October 22, 2014

25. Planche question (HIPS)

    By gim, October 21, 2014
    • 2 replies
    • 2.4k views
    • 
    • Alessandro Mainente
    • October 21, 2014