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Showing results for tags 'Elbow hyperextension'.
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Ive been practicing floor Maltese for a couple of months and I am noticing that my elbows are beginning to hyper-extend, I have seen many gymnasts and calisthenics athletes who do maltese with crazy hyperextended elbows so it must be normal right?, I am not sure if its a good or bad thing though. Here is me doing a maltese and as I get lower my elbows begin to hyperextend, I do not get any pains at the moment. https://www.youtube.com/watch?v=jk-3RTq6urs&feature=youtu.be