itaman8 Posted October 31, 2014 Share Posted October 31, 2014 Hello everyone, I do the Arch Body Hold and it not going very well, how can i improve it? Link to comment Share on other sites More sharing options...
Blairbob Posted November 2, 2014 Share Posted November 2, 2014 Dumb it down. Knees bent, lower leg and feet vertical, arms by sides with hands behind back or on sides of legs. Or break it down to just chest on floor lifting instep off and feet off floor or just lifting the chest and ribs off the floor. Link to comment Share on other sites More sharing options...
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