Strength

3,318 topics in this forum

1. Are supersets efficient ?

   By Mouclier Victor, June 10, 2015
   • 5 replies
   • 2.1k views
   • 
   • itaman8
   • June 11, 2015

2. Working legs for testosterone?

   By Charlie Martin, June 7, 2015   

   • planche
   • testosterone
   • (and 1 more)

     Tagged with:

     • planche
     • testosterone
     • legs
   • 7 replies
   • 3.4k views
   • 
   • Alexander Egebak
   • June 10, 2015

3. Straddle L

   By John Koliopoulos, June 10, 2015
   • 2 replies
   • 1.7k views
   • 
   • Alexander Egebak
   • June 10, 2015

4. Directly targeting the supraspinatus, what exercises

   By dun08032863, June 9, 2015
   • 4 replies
   • 1.8k views
   • 
   • Alexander Egebak
   • June 10, 2015

5. Front Lever on rings

   By gogy, June 8, 2015
   • 2 replies
   • 1.9k views
   • 
   • Cole Dano
   • June 8, 2015

6. Traps & Forearms

   By Alex Chaney, June 1, 2015
   • 6 replies
   • 2.4k views
   • 
   • Alex Chaney
   • June 3, 2015

7. To use rings, or NOT to use rings...

   By Aleks Salkin, June 1, 2015
   • 3 replies
   • 1.9k views
   • 
   • Aleks Salkin
   • June 1, 2015

8. What happened to Gregor?

   By bobthepi, February 22, 2015
   • 11 replies
   • 3.9k views
   • 
   • Sailor Venus
   • May 31, 2015

9. Hand placement for planche training?

   By Jonathan Thompson, May 27, 2015
   • 5 replies
   • 3.6k views
   • 
   • Mouclier Victor
   • May 28, 2015

10. Do plyometrics build mass ?

    By Mouclier Victor, May 26, 2015
    • 4 replies
    • 1.9k views
    • 
    • Mouclier Victor
    • May 26, 2015

11. Is this a good planche?

    By Katharina Huemer, May 26, 2015
    • 5 replies
    • 2.2k views
    • 
    • Coach Sommer
    • May 26, 2015

12. Is size just an excuse? 1 2

    By Jason Dupree, September 13, 2014
    • 49 replies
    • 12.6k views
    • 
    • Ronnicky Roy
    • May 24, 2015

13. Structural Balance for GST

    By Alex Chaney, May 24, 2015
    • 1 reply
    • 1.3k views
    • 
    • Jason Dupree
    • May 24, 2015

14. Conditioning for athletes

    By Tyler Goulden, May 18, 2015
    • 21 replies
    • 5.2k views
    • 
    • Coach Sommer
    • May 24, 2015

15. What the "Brachialis" is used for?

    By Rebelos, May 11, 2015
    • 5 replies
    • 58.7k views
    • 
    • Jon Douglas
    • May 21, 2015

16. Can I train for Ring Muscle up?

    By Rebelos, May 20, 2015
    • 1 reply
    • 1.6k views
    • 
    • Alessandro Mainente
    • May 20, 2015

17. Gymnastic vs calisthenics 1 2

    By battman, March 9, 2015
    • 26 replies
    • 37k views
    • 
    • Coach Sommer
    • May 20, 2015

18. Time between exercises

    By El Plunkito, May 15, 2015
    • 3 replies
    • 1.8k views
    • 
    • Doug Grainger
    • May 15, 2015

19. Strength and skill training ?!

    By Lyubomir, May 11, 2015
    • 3 replies
    • 1.7k views
    • 
    • Alexander Egebak
    • May 11, 2015

20. Press HS + RC

    By Alex Chaney, May 9, 2015
    • 6 replies
    • 2.5k views
    • 
    • Katharina Huemer
    • May 10, 2015

21. Hanging leg lifts harder on a free bar

    By Farid Mirkhani, April 2, 2015
    • 11 replies
    • 2.5k views
    • 
    • Alexander Egebak
    • May 3, 2015

22. Strength with high-rep/low-weight

    By Andreas Bolz, April 17, 2015
    • 5 replies
    • 2.2k views
    • 
    • Jesse Frigo
    • April 24, 2015

23. RTO Dips vs. Bulgarian Dips 1 2

    By barrett, July 7, 2011
    • 31 replies
    • 18.8k views
    • 
    • Jan Reipert
    • April 22, 2015

24. Doing several push/pull exercises days in a row and recovery

    By Dies Irae, April 21, 2015
    • 0 replies
    • 1.3k views
    • 
    • Dies Irae
    • April 21, 2015

25. L-hang, what touches the stall bar?

    By Farid Mirkhani, April 19, 2015
    • 6 replies
    • 1.8k views
    • 
    • Connor Davies
    • April 21, 2015