El Plunkito Posted May 15, 2015 Share Posted May 15, 2015 Hi, I'd been wondering for a while but hadn't got around to asking someone: Just how important is doing all of your exercises back-to-back? For example I have 7 exercises on the days I train my most seriously. The last 3 of which are Back Squats, Push ups and Pull ups and sometimes if I'm short on time I will make a split between these final 3 exercises and all the exercises that come before them. I consider amending this quite possible if I learn that the difference between doing it this way and doing everything together is much better for adaptations. Link to comment Share on other sites More sharing options...
Jon Douglas Posted May 15, 2015 Share Posted May 15, 2015 Depends on what you are going for. If you are going for max strength you will need to manipulate it slightly differently to a hypertrophy focus What are your goals here? Link to comment Share on other sites More sharing options...
El Plunkito Posted May 15, 2015 Author Share Posted May 15, 2015 Max strength is the aim right now for sure. Does Max Strength orientation lend itself to more rest, and Hypertrophy to minimised rest? Or is this a big oversimplification? Link to comment Share on other sites More sharing options...
Doug Grainger Posted May 15, 2015 Share Posted May 15, 2015 it may matter a lot less than traditional information regarding training has led us to believe. 1 Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now