Alex Chaney Posted June 1, 2015 Share Posted June 1, 2015 (edited) What are the best or most vital GST exercise(s) to build the entire trapezius and forearms? I've read on another forum (although I cannot find it anymore on the internet) that these may be the most crucial muscles to strengthen in gymnastics. Edited June 1, 2015 by xagunos Link to comment Share on other sites More sharing options...
Ivan Pavlovic Posted June 1, 2015 Share Posted June 1, 2015 Handstand. 1 Link to comment Share on other sites More sharing options...
Coach Sommer Posted June 1, 2015 Share Posted June 1, 2015 You didn't read it on another forum. You heard it in one of my podcasts. Yours in Fitness,Coach Sommer 2 Link to comment Share on other sites More sharing options...
Jon Douglas Posted June 1, 2015 Share Posted June 1, 2015 Pretty much EVERYTHING is traps in some way in GST. Volume wall runs built mine.False grip work is amazing on forearms, but that's best done post- rope climbing, ideally post rope-climbing-mastery in Foundation 4 1 Link to comment Share on other sites More sharing options...
Deins Drengers Posted June 1, 2015 Share Posted June 1, 2015 Pretty much EVERYTHING is traps in some way in GST. Volume wall runs built mine.False grip work is amazing on forearms, but that's best done post- rope climbing, ideally post rope-climbing-mastery in Foundation 4 You serious about false grip work after RC mastery ?I always thought it was a prepatory element for ring training ( false grip ) and should be rather easy, but after I tried to hang from a complete false grip ( not gripping the bar at all ) I could hold it for 0,5 sec Link to comment Share on other sites More sharing options...
Jon Douglas Posted June 1, 2015 Share Posted June 1, 2015 More so that rope climbing alone is great on forearms. When that stops giving you a response, false grip work will restart it 3 Link to comment Share on other sites More sharing options...
Alex Chaney Posted June 3, 2015 Author Share Posted June 3, 2015 You didn't read it on another forum. You heard it in one of my podcasts. Yours in Fitness,Coach SommerDo you know which podcast? Link to comment Share on other sites More sharing options...
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