Strength

3,318 topics in this forum

1. German hang on rings form check + questions

   By Alessandro Di Sanzo, March 7, 2015
   • 7 replies
   • 3.1k views
   • 
   • Alessandro Mainente
   • March 11, 2015

2. question about rope rings lenght

   By Alessandro Di Sanzo, March 10, 2015
   • 4 replies
   • 1.6k views
   • 
   • Blairbob
   • March 11, 2015

3. Mass Through Bodyweight/Rings

   By Bryce Warren, January 4, 2012
   • 9 replies
   • 6.1k views
   • 
   • Sven Ravnstag
   • March 11, 2015

4. Problem with hanging leg lifts

   By SM3091, March 5, 2015
   • 7 replies
   • 3.6k views
   • 
   • Alexander Egebak
   • March 9, 2015

5. Iron cross help?

   By Rh2015, March 6, 2015
   • 5 replies
   • 2.5k views
   • 
   • Blairbob
   • March 9, 2015

6. Backlever --> Press Handstand

   By bikegigant, January 24, 2015
   • 8 replies
   • 4.7k views
   • 
   • Blairbob
   • March 9, 2015

7. Truth about plank exercise ? 1 2

   By Deins Drengers, February 27, 2015
   • 29 replies
   • 10.4k views
   • 
   • Cole Dano
   • March 8, 2015

8. Why I am stuck at my strength level on rings?

   By gogy, February 26, 2015
   • 6 replies
   • 2.2k views
   • 
   • Connor Davies
   • March 8, 2015

9. Shoulder extension accessory work before german hang/BL

   By Alexander Egebak, March 7, 2015
   • 6 replies
   • 2.8k views
   • 
   • Connor Davies
   • March 8, 2015

10. Sarcoplasmic vs. Myofibrillar Hypertrophy

    By bikegigant, March 7, 2015
    • 2 replies
    • 1.7k views
    • 
    • GoldenEagle
    • March 8, 2015

11. Handstand to freestanding HSPU

    By Andreas Bolz, March 5, 2015
    • 2 replies
    • 2.7k views
    • 
    • Jan Reipert
    • March 6, 2015

12. Return to training advice

    By Gavin Strelitz, February 26, 2015
    • 1 reply
    • 1.2k views
    • 
    • Jesse Frigo
    • March 5, 2015

13. Girl can only straddle planche? VERY IMPORTANT

    By RachelGymnast, February 28, 2015
    • 7 replies
    • 7.3k views
    • 
    • Matthew Jefferys
    • March 4, 2015

14. Exercises for hunchback

    By freebil, January 19, 2015
    • 3 replies
    • 4.7k views
    • 
    • ASForum
    • March 2, 2015

15. How to "emulate" real gymnastics rings

    By Max Boehm, January 29, 2015
    • 9 replies
    • 4.1k views
    • 
    • bobthepi
    • March 1, 2015

16. Slow muscle up transition/negative

    By Matti Paalanen, December 27, 2014
    • 5 replies
    • 2.7k views
    • 
    • Ryan Hutchins
    • February 28, 2015

17. How to effectively evaluate strength in gymnastic ring training?

    By Francisco Mouro, February 11, 2015   

    • Rings
    • Aches
    • (and 1 more)

      Tagged with:

      • Rings
      • Aches
      • Evaluate Strenght
    • 3 replies
    • 2.4k views
    • 
    • andymassar
    • February 27, 2015

18. Back lever with false grip?

    By Aleks009436, February 25, 2015   

    • Ring
    • Rings
    • (and 4 more)

      Tagged with:

      • Ring
      • Rings
      • Back lever
      • False
      • Grip
      • False grip
    • 7 replies
    • 4k views
    • 
    • Coach Sommer
    • February 26, 2015

19. Upper back and Planche

    By Jason Dupree, February 18, 2015
    • 7 replies
    • 3.3k views
    • 
    • Lee
    • February 26, 2015

20. left arm is stronger than right arm - rings make it worse

    By erjcan, October 6, 2014   

    • rings
    • left arm
    • (and 2 more)

      Tagged with:

      • rings
      • left arm
      • right arm
      • imbalance
    • 4 replies
    • 2k views
    • 
    • Ryan Hutchins
    • February 24, 2015

21. Victorian to Inverted Cross possible?

    By Rajesh Bhat, February 23, 2015
    • 6 replies
    • 1.9k views
    • 
    • Ryan Hutchins
    • February 24, 2015

22. Would lifting weights help in rings?

    By doofus93, November 22, 2014
    • 5 replies
    • 2.8k views
    • 
    • Ryan Hutchins
    • February 23, 2015

23. Straddle L / Manna Difficulty

    By Nidhish S, February 16, 2015
    • 3 replies
    • 2.6k views
    • 
    • Christoph Pahl
    • February 23, 2015

24. planche My problem in my planche...It won't progress because of this !

    By Seif Alislam Nahr, February 23, 2015   

    • planche
    • back lever
    • (and 4 more)

      Tagged with:

      • planche
      • back lever
      • lower back
      • help
      • full planche
      • weak
    • 6 replies
    • 3.5k views
    • 
    • Seif Alislam Nahr
    • February 23, 2015

25. Increasing freestanding handstand pushup strength

    By ChildInTime, January 25, 2014
    • 21 replies
    • 11.6k views
    • 
    • Chris Korovesis
    • February 23, 2015