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planche My problem in my planche...It won't progress because of this !
Seif Alislam Nahr posted a topic in StrengthHello !!! ----------------- I need help guys... Well honestly I have strong arms and I can lean forward so much...But can't move my legs from the floor. Even when I raise my legs from the tuck planche...I can't keep them !!! I think my problem is in my lower back , I can do a very clean Front lever...But can't do a Back lever. Is there any training or something to move my legs from the floor when I lean forward ? Do I need to master the back lever ? Thanks and sorry for my bad english =)