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  1. Charlie Martin

    Working legs for testosterone?

    Hi there, Just for context, I currently have a solid straddle planche hold of around 4-5 secs. I have very rarely trained my legs as it seems counterintuitive given that it would only make my planche work harder. However, I've been recently researching the effects of training legs and its benefits in terms of the amount of testosterone released into the body. It would appear that the pure amount of muscle in the legs/glutes can result in huge boosts in testosterone, which I figured would speed up my planche progress. What I'm wondering is: how can I train legs without adding much leg mass? My main fear is that my planche (despite the greater testosterone) will not improve by very much given the extra weight in my legs... What would you guys recommend?

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