DiTi Posted October 28, 2013 Share Posted October 28, 2013 i have been training planche for around 1 year now and i can hold advanced tucked planche for 10seconds or more with good form.i also can hold a cracked planche[straddle planche with not straight legs]for about 10sec.today i tryed to hold my first straddle planche and i could hold it for about 5 seconds.should i keep training advanced tucked planche hold until i can hold it for around 20sec or move on to doing straddle planche hold for 3-5seconds. i know i can hold it for only 5 second but im feeling my shoulders getting stronger when im holding it so i think i should try to get better at straddle and stop waisting time at advenced tucked.tell me what u think its the best choice to do here.thank u Link to comment Share on other sites More sharing options...
Guest Posted October 28, 2013 Share Posted October 28, 2013 Several sets of 30s advanced tuck, then move on to straddle. Link to comment Share on other sites More sharing options...
Connor Davies Posted October 28, 2013 Share Posted October 28, 2013 Yah, at least 30 seconds in advanced tuck, and preferably more than 60 second for a one off max hold. Link to comment Share on other sites More sharing options...
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