Supplementing HLL negatives on stall bar with some HLL on High bar.

[Bryan Wheelock]

Is there any benefit in adding some HLL negatives from a high bar vs just training HLL on stall bars?

 

I'm pretty far from being able to do HLL on a stall bar ( maybe 75 degrees from the top).

It seems a little full range of motion might be beneficial.

[Keilani Gutierrez]

you could do it on a high bar if you can find the way to not use your lats for assistance, such as a bench behind you or a person behind you as a spot

 

doing it on the stall bars delivers a pretty interesting feeling, it's about as "strict" as you can get, albeit you still have to keep in mind not to call your Lats for help

[Joshua Slocum]

 

Is there any benefit in adding some HLL negatives from a high bar vs just training HLL on stall bars?

 

I'm pretty far from being able to do HLL on a stall bar ( maybe 75 degrees from the top).

It seems a little full range of motion might be beneficial.

 

There is no benefit. Do HLL negatives on the stall bars; this will help to reinforce proper muscular activation. You can even do them with bent legs if it's too hard with straight legs. 

[Connor Davies]

 

Is there any benefit in adding some HLL negatives from a high bar vs just training HLL on stall bars?

Only if you don't have access to stall bars.