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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,263 topics in this forum

  1. My GST success story

    • 4 replies
    • 1,579 views
  2. How to Increase Reps With Chin Ups?

    • 67 replies
    • 10,277 views
  3. Wrist strengthening

    • 4 replies
    • 1,813 views
  4. Rope Climbing & Speed

    • 5 replies
    • 1,393 views
    • 6 replies
    • 1,974 views
  5. Strict Muscle Up Progression?

    • 37 replies
    • 6,171 views
  6. Striated shoulder

    • 23 replies
    • 4,794 views
  7. Hanging Leg Lift with no Stall Bar

    • 17 replies
    • 2,708 views
  8. Transferable Upper Body Strength

    • 5 replies
    • 2,246 views
  9. Backlever's Muscular Emphasis

    • 13 replies
    • 2,109 views
  10. Recovery and Supercompensation

    • 9 replies
    • 3,167 views
  11. How long I will work on Foundation 1?

    • 41 replies
    • 19,613 views
  12. Planche training or push ups everyday?

    • 7 replies
    • 2,979 views
  13. Scapular position (planche)

    • 5 replies
    • 1,765 views
  14. Headstand Pushup - Elbow Postion

    • 4 replies
    • 1,391 views
  15. Anterior Head Carriage

    • 4 replies
    • 1,055 views
  16. Front lever - carryover to one arm pull up?

    • 2 replies
    • 2,402 views
    • 3 replies
    • 1,500 views
  17. Strenght training for a fighter

    • 8 replies
    • 1,461 views
  18. Tuck Planche requirement for Press Handstand?

    • 9 replies
    • 2,230 views
  19. Planche with no Lean

    • 4 replies
    • 1,191 views
  20. Does a planche improve shoulder health?

    • 2 replies
    • 1,252 views
  21. False grip bar-muscleup

    • 3 replies
    • 2,068 views
  22. What angle of hands with Planche Leans?

    • 1 reply
    • 802 views
  23. Where is the weak link in this Front Lever?

    • 6 replies
    • 2,889 views
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