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Showing results for tags 'oapu'.
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One Arm Pull Ups
Oscar Riaño posted a topic in StrengthHi guys, I've left aside iron cross work for a bit more than a month. All this time, I've been putting a lot of work on One Arm Pull Ups (OAPU) and yesterday, when I tried to do some Iron Cross work, i felt a lot more stable in my shoulders as when i was trying it before. I must say that in this month i also lost 2 kg (by eating less quantity, I was kinda eating more than I needed) and feel a lot lighter. In any case... the only thing that I changed in my training is the introduction of OAPU work. May it be very beneficial for Iron Cross? Kind regards!!
One Arm Pull Up Mechanics Vs Oa Chin Up
jinn posted a topic in StrengthHey guys, I tried some one arm (OA) top position chin ups (CU) holds - I think Coach suggested them for increasing strength in weighted CU. Then I tried some pronated OA pull up (PU) top position holds - didn't quite work out, but I noticed something I want to ask you now: OACU is basically like a narrrow grip two armed CU. But OAPU is not like a narrow grip two arm PU, but more like a neutral/parallel grip PU with a little twisting so as to look like a pronated PU ? Because that is what I felt. Thanks a lot