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  1. Hey guys, I tried some one arm (OA) top position chin ups (CU) holds - I think Coach suggested them for increasing strength in weighted CU. Then I tried some pronated OA pull up (PU) top position holds - didn't quite work out, but I noticed something I want to ask you now: OACU is basically like a narrrow grip two armed CU. But OAPU is not like a narrow grip two arm PU, but more like a neutral/parallel grip PU with a little twisting so as to look like a pronated PU ? Because that is what I felt. Thanks a lot
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