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Hi Gymnasticbdies ! My brother got chronic urine leakage as a result of too much crunches and reverse crunches done in the past. Our doctor said that it is due those abdominal exercices where you tuck your core : they push the internal organs down. In GB approach, exercices that involve compression are very recommanded : top part of HLL, V-sit, V-ups, pike stretches... I would like to know how to do abdominal compression exercices while avoiding this kind of problems with the abdominal organs. I've read that you need to breath out strongly when crunching your body, but also that you need to stay away from those kind of exercices. Thank you in advance because i'm sure you got the answer