Sean Full Posted June 29, 2017 Share Posted June 29, 2017 I know at least at the top you want full protraction. Do you retract at all or do you maintain protraction all the way through? Link to comment Share on other sites More sharing options...
Jeffrey Bittner Posted June 29, 2017 Share Posted June 29, 2017 Hey Sean, Great question. The scapula should be retracted at the bottom of your push ups. 3 Link to comment Share on other sites More sharing options...
Sean Full Posted June 30, 2017 Author Share Posted June 30, 2017 Appreciate it, sir Link to comment Share on other sites More sharing options...
Luke Searra Posted June 30, 2017 Share Posted June 30, 2017 Sean if you are still unsure about your form please send us a video to remotely coach you. 1 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted June 30, 2017 Share Posted June 30, 2017 Protract and depress and the top, during the descent part let the scapulae to be depressed and to reach their natural position. I would not force completely the retraction. 2 Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now