Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'difficulty rating'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Found 1 result

  1. Michel Hendrickson

    Iron Cross Form

    I saw athlete Chen Yibing perform iron cross on the Olympics of 2008 and this raised a few questions: 1. Are his elbows bent and pointing DOWN, or are they pointing UP and hyper-extended (bent the wrong way)? 2. Is the correct form to have elbows pointing up or elbows pointing down? 3. Is the false grip he uses allowed for iron cross or is it considered cheating? Will doing iron cross without false grip give you more points and higher scores in the competition? 4. Where does iron cross stand in terms of difficulty rating compared to the other straight arm still rings static positions? For example is it considered harder than planche? In order to make sure we are speaking the same language I've added pictures of the possible positions. The the pictures are elbows down, elbows back, elbows up, in that specific order from top to bottom: EDIT: added athlete's name and event EDIT: added pictures of possible arm positions
×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.