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Hello guys, My height is 170 cm and my weight is 56,5 kg. I'm training planche almost a year now and I can't seem to make it, I stuck at straddle planche and the only time I held a full planche was when I was ill and not trained for a week. Usually I am training every day for shoulder, planche and recently started to work with weights to speed up the process. Actually after every workout I don't feel any muscle soreness only like something that comes from very deep, my shoulder is always popping and hurts like hell when I try to attempt a planche but I can't stop working out. Well this is all I wanted to say, and I don't know if I need a rest how much, because as I mentoined above when I took a week rest I felt insanely weak and slow but I managed to hold it...