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Swann BUTEL posted a topic in StrengthHi every one, I ask myself about Maltese on rings... I work iron cross/ cross pull and straddle planche but i see many gymnast unable too perform a planche but very strong on maltese. So i decided too begin maltese work in addition to my planche training. Wich exercice is unavoidable for mastering maltese ? With wich exercice i can begin maltese ? I think one exercice for understand the body line like board press and one exercice for straight arm strenght like maltese press on low ring, maltese lean too maybe ? I can try just too support slowly lower to maltese many time ? should i work on isometric too with band ? My goal is perform maltese on iron cross trainer in 6 months, i can do 10 rep on maltese press on low rings with strap on wrist and hold maltese on board for some seconde. Thx a lot