Strength

3,318 topics in this forum

1. Will Programming for Training Static Holds work with Trainin

   By wallcrawler, March 30, 2012
   • 3 replies
   • 1.8k views
   • 
   • Blairbob
   • March 30, 2012

2. Pull Ups - Correct Body Position?

   By VeganMartin, March 28, 2012
   • 13 replies
   • 8.7k views
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   • Quick Start Test Smith
   • March 30, 2012

3. Switching to Steady State Cycle Routine

   By garth64, February 28, 2012
   • 2 replies
   • 1.9k views
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   • garth64
   • March 30, 2012

4. Turning 20... maybe too old for iron cross?

   By Alexis Solis, March 10, 2012
   • 8 replies
   • 4.9k views
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   • dnj23
   • March 30, 2012

5. Training without shoulders

   By Graham Smith, March 28, 2012
   • 9 replies
   • 3.5k views
   • 
   • Graham Smith
   • March 30, 2012

6. L-sit Questions

   By wallcrawler, March 29, 2012
   • 1 reply
   • 1.6k views
   • 
   • seiyafan
   • March 29, 2012

7. Scapula for Lsits & Planche Pushups

   By umbu, March 29, 2012
   • 1 reply
   • 2.8k views
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   • Eddie Stelling
   • March 29, 2012

8. Hollow Hold advice

   By newguy5000, March 28, 2012
   • 5 replies
   • 4.8k views
   • 
   • Joshua Naterman
   • March 29, 2012

9. Question about manna

   By seiyafan, March 23, 2012
   • 19 replies
   • 3.4k views
   • 
   • Ian Legrow
   • March 29, 2012

10. OAC Grip Question

    By CalisthenicGod, March 28, 2012
    • 6 replies
    • 3.2k views
    • 
    • Joshua Naterman
    • March 29, 2012

11. back lever, palm up/down?

    By seiyafan, March 28, 2012
    • 4 replies
    • 2.6k views
    • 
    • Martin de Jesus Ponce Robaldino
    • March 28, 2012

12. Going from bodybuilding to gymnastic workouts

    By j0407aar, December 19, 2011
    • 11 replies
    • 5.1k views
    • 
    • Joshua Naterman
    • March 28, 2012

13. Prison Pushup in Convict Conditioning

    By CalisthenicGod, March 21, 2012
    • 22 replies
    • 12.9k views
    • 
    • Joshua Naterman
    • March 28, 2012

14. Chen yibing having fun

    By seiyafan, February 16, 2012
    • 15 replies
    • 9.8k views
    • 
    • seiyafan
    • March 27, 2012

15. world record pull ups with a 45 lb plate

    By dnj23, March 24, 2012
    • 5 replies
    • 2.9k views
    • 
    • Ian Legrow
    • March 26, 2012

16. Size as a Factor

    By RJ Nelsen, March 22, 2012
    • 9 replies
    • 2.5k views
    • 
    • Guest
    • March 25, 2012

17. Beyond the OAC

    By Rafael David, March 24, 2012
    • 3 replies
    • 1.9k views
    • 
    • seiyafan
    • March 24, 2012

18. One leg progression

    By Kris CHARTON, March 22, 2012
    • 2 replies
    • 1.6k views
    • 
    • Michael Miskelly
    • March 23, 2012

19. Squatting Form - Feet forward or Rotated Out

    By Quick Start Test Smith, February 28, 2012
    • 23 replies
    • 9.4k views
    • 
    • Nic Branson
    • March 22, 2012

20. Moving handstand at the beggining of the workout?

    By Martin de Jesus Ponce Robaldino, March 19, 2012
    • 11 replies
    • 2.2k views
    • 
    • Martin de Jesus Ponce Robaldino
    • March 21, 2012

21. Possible OAC/MU progression

    By Alan Schurr, March 20, 2012
    • 1 reply
    • 1.5k views
    • 
    • Vayzenshtat
    • March 21, 2012

22. Russian dips on rings

    By Vincent Stoyas, March 19, 2012
    • 4 replies
    • 4.6k views
    • 
    • seiyafan
    • March 20, 2012

23. Why is pull up so hard to build? 1 2

    By seiyafan, February 14, 2012
    • 29 replies
    • 17.7k views
    • 
    • seiyafan
    • March 20, 2012

24. Back lever in half lay total volume?

    By Martin de Jesus Ponce Robaldino, March 19, 2012
    • 0 replies
    • 1.5k views
    • 
    • Martin de Jesus Ponce Robaldino
    • March 19, 2012

25. Multi-plane movements

    By Gym777, March 17, 2012
    • 2 replies
    • 1.8k views
    • 
    • Gym777
    • March 19, 2012