seiyafan Posted March 28, 2012 Share Posted March 28, 2012 In the pictures of the book some of the BL is done with plam facing back and some with plam facing each other, which one is the palms down recommended by the coach? And how do you lean forward in a BL? does it mean shifting your weight to your head? Link to comment Share on other sites More sharing options...
Joshua Naterman Posted March 28, 2012 Share Posted March 28, 2012 palms facing the floor.Shift the weight forward towards the head/away from the hands. Link to comment Share on other sites More sharing options...
seiyafan Posted March 28, 2012 Author Share Posted March 28, 2012 Right now my forearm and my grip starts to give after 6-8 seconds of hold, after a few reps my biceps and triceps start to bulge but I don't feel thing going on in my back, I am not sure if I am doing it correctly or just wasting my time. Link to comment Share on other sites More sharing options...
Joshua Naterman Posted March 28, 2012 Share Posted March 28, 2012 Depends how strong your posterior chain is. I never felt back lever in my back, just shoulders and arms. Link to comment Share on other sites More sharing options...
Martin de Jesus Ponce Robaldino Posted March 28, 2012 Share Posted March 28, 2012 since the beginning i have worked back lever with palms in a supinated grip...as Slizz mentions, i have never felt back lever on my posterior chain and / or lower back, i have always felt it on my arms and shoulders, specifically on my biceps... i need more biceps tendon strengthening work... Link to comment Share on other sites More sharing options...
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