Rafael David Posted March 24, 2012 Share Posted March 24, 2012 How to progress beyond the OAC? I actually can do 2 reps with my right arm and 1/2 with left. I should add weight in the next cycle or add reps? I think that when I get 3 reps with both arms is a good time to add weight, isn't? Link to comment Share on other sites More sharing options...
seiyafan Posted March 24, 2012 Share Posted March 24, 2012 I think it should be similar to pull ups, I mean you don't start doing weighted pull ups when you can only do 3 right? Link to comment Share on other sites More sharing options...
Rafael David Posted March 24, 2012 Author Share Posted March 24, 2012 It seems obvious now. What a stupid question I did ... hahaha Link to comment Share on other sites More sharing options...
seiyafan Posted March 24, 2012 Share Posted March 24, 2012 no problem, congrats on your impressive OAC! Link to comment Share on other sites More sharing options...
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