Strength

3,318 topics in this forum

1. Problem with Ring Dips

   By Patrick Keogh, May 12, 2012
   • 11 replies
   • 3.7k views
   • 
   • seiyafan
   • May 16, 2012

2. Level 10 Still Rings National Runner Up AA Champion

   By Jacob Marks, May 15, 2012
   • 5 replies
   • 2.3k views
   • 
   • Jacob Marks
   • May 16, 2012

3. correct shoulder movement for dips / hspu

   By palmcron, May 6, 2012
   • 7 replies
   • 4.6k views
   • 
   • Nic Branson
   • May 16, 2012

4. JO National Level 10 16-18 Rings Champ

   By Jacob Marks, May 16, 2012
   • 0 replies
   • 1.6k views
   • 
   • Jacob Marks
   • May 16, 2012

5. PPP or adjusted pl pushups?

   By Ian Myers, May 12, 2012
   • 11 replies
   • 3.2k views
   • 
   • Ian Myers
   • May 15, 2012

6. Level 9 Still Rings National Champion

   By Jacob Marks, May 15, 2012
   • 0 replies
   • 1.5k views
   • 
   • Jacob Marks
   • May 15, 2012

7. Static Holds

   By Sven Ravnstag, May 15, 2012
   • 0 replies
   • 1.6k views
   • 
   • Sven Ravnstag
   • May 15, 2012

8. Thoughts on double progession

   By Fluidity, May 14, 2012
   • 2 replies
   • 1.4k views
   • 
   • Cole Dano
   • May 15, 2012

9. palms facing out

   By mattdaly, May 13, 2012
   • 3 replies
   • 6.9k views
   • 
   • Julian Aldag
   • May 15, 2012

10. Tension or Relaxation?

    By Joachim Nagler, May 11, 2012
    • 1 reply
    • 1.5k views
    • 
    • Paradox
    • May 12, 2012

11. Adding presses into routine?

    By brianmerrill, May 11, 2012
    • 0 replies
    • 1.5k views
    • 
    • brianmerrill
    • May 11, 2012

12. Back lever pullups ? 1 2

    By George Navarro, April 6, 2012
    • 29 replies
    • 19.2k views
    • 
    • alec_ar
    • May 11, 2012

13. Another extremely slow progressing exercise - half HSPU

    By seiyafan, May 3, 2012
    • 15 replies
    • 3.8k views
    • 
    • Rik de Kort
    • May 11, 2012

14. too hollow?

    By seiyafan, April 17, 2012
    • 3 replies
    • 2.2k views
    • 
    • Coach Sommer
    • May 10, 2012

15. Introducing cross work around the WODS

    By Chris Edgar, May 9, 2012
    • 2 replies
    • 1.6k views
    • 
    • Chris Edgar
    • May 10, 2012

16. New Rings Muscle Up?

    By alec_ar, March 10, 2012
    • 19 replies
    • 5.1k views
    • 
    • alec_ar
    • May 9, 2012

17. planche problems

    By OdinsMonkey, May 9, 2012
    • 2 replies
    • 1.6k views
    • 
    • Vincent Stoyas
    • May 9, 2012

18. Explain to me, XR push ups

    By seiyafan, April 22, 2012
    • 11 replies
    • 6.5k views
    • 
    • Aaron Griffin
    • May 9, 2012

19. how to construct a 10x3 routine?

    By ando87, May 8, 2012
    • 0 replies
    • 2.4k views
    • 
    • ando87
    • May 8, 2012

20. Grip Work

    By Ian Legrow, May 2, 2012
    • 7 replies
    • 2.4k views
    • 
    • John Cook
    • May 7, 2012

21. Anterior Deltoids (shoulders)

    By Sailor Venus, April 29, 2012
    • 4 replies
    • 2.2k views
    • 
    • Sailor Venus
    • May 6, 2012

22. thoughts based of coach essay

    By brianmerrill, May 6, 2012
    • 0 replies
    • 1.4k views
    • 
    • brianmerrill
    • May 6, 2012

23. Only .00001% of the population has genetics to do 1-arm pull 1 2 3

    By RatioFitness, January 7, 2012
    • 50 replies
    • 55.3k views
    • 
    • anhkun
    • May 6, 2012

24. mobilization pattern in agonist muscles during MC and IC

    By Kim Jongseong, May 5, 2012
    • 0 replies
    • 2.6k views
    • 
    • Kim Jongseong
    • May 5, 2012

25. upper chest development

    By Ian Myers, May 4, 2012
    • 7 replies
    • 4k views
    • 
    • Nyikhaj
    • May 5, 2012