Strength

3,319 topics in this forum

1. Weight gain

   By Ian Myers, August 1, 2012
   • 9 replies
   • 2.4k views
   • 
   • Andrew Long
   • August 2, 2012

2. ready for the OAC?

   By Alessandro Mainente, July 30, 2012
   • 4 replies
   • 2.6k views
   • 
   • FritsMB Mansvelt Beck
   • August 2, 2012

3. rings and forearm touching

   By Andrew Long, July 31, 2012
   • 2 replies
   • 2.1k views
   • 
   • Andrew Long
   • August 1, 2012

4. Tuck position

   By muhammedmuys, July 30, 2012
   • 6 replies
   • 1.6k views
   • 
   • muhammedmuys
   • July 31, 2012

5. FL form check/time hold.

   By Tavis G, July 29, 2012
   • 12 replies
   • 2k views
   • 
   • Tavis G
   • July 31, 2012

6. Handstand work on rings

   By Jordi Van Gelder, July 25, 2012
   • 3 replies
   • 1.8k views
   • 
   • Alessandro Mainente
   • July 30, 2012

7. Planche help

   By ilyan93, July 22, 2012
   • 11 replies
   • 3.4k views
   • 
   • ilyan93
   • July 30, 2012

8. Challenge Accepted! The Front Lever..

   By Andrew Long, July 27, 2012
   • 10 replies
   • 3.7k views
   • 
   • Andrew Long
   • July 30, 2012

9. Low Tuck Planche Hold

   By Wheelson, July 27, 2012
   • 4 replies
   • 4.6k views
   • 
   • haui
   • July 30, 2012

10. Embedded Static Days

    By Jon Douglas, July 28, 2012
    • 1 reply
    • 1.6k views
    • 
    • Blairbob
    • July 28, 2012

11. Reps and SSC in basic strength

    By Fluidity, July 16, 2012
    • 2 replies
    • 1.8k views
    • 
    • Ian Myers
    • July 28, 2012

12. How to progress to an inverted planche or victorian? 1 2

    By Andrew Long, June 1, 2012
    • 37 replies
    • 8.3k views
    • 
    • Joshua Naterman
    • July 28, 2012

13. Increasing volume?

    By Paleowarrior, July 17, 2012
    • 1 reply
    • 1.7k views
    • 
    • Blairbob
    • July 27, 2012

14. Embedded Statics in WOD

    By Sven Ravnstag, July 9, 2012
    • 1 reply
    • 1.6k views
    • 
    • Blairbob
    • July 27, 2012

15. hanging V sits to L-sit

    By RICK MARVIN TING Ting, July 26, 2012
    • 4 replies
    • 4.1k views
    • 
    • Blairbob
    • July 27, 2012

16. Iron Cross technique and progress

    By Guest, July 22, 2012
    • 21 replies
    • 12k views
    • 
    • Blairbob
    • July 27, 2012

17. Is this a good workout for FSP?

    By Tavis G, July 25, 2012
    • 2 replies
    • 1.7k views
    • 
    • Rik de Kort
    • July 26, 2012

18. My back is top heavy??

    By Tavis G, June 28, 2012
    • 19 replies
    • 3k views
    • 
    • Paradox
    • July 25, 2012

19. ROM in FL rows??

    By Martin de Jesus Ponce Robaldino, July 24, 2012
    • 2 replies
    • 1.7k views
    • 
    • Martin de Jesus Ponce Robaldino
    • July 24, 2012

20. Water running a good leg/lower body workout?

    By Larry Roseman, July 17, 2012
    • 12 replies
    • 2.5k views
    • 
    • Blairbob
    • July 24, 2012

21. Front Lever new progression between adv. tuck and straddle

    By Alexis Solis, July 23, 2012
    • 4 replies
    • 2.4k views
    • 
    • RatioFitness
    • July 23, 2012

22. Please judge my Support Hold RTO

    By Patrick Van de Glind, July 20, 2012
    • 3 replies
    • 4.8k views
    • 
    • Patrick Van de Glind
    • July 23, 2012

23. No pain no gain? (soreness)

    By Chris Cantrell, July 23, 2012
    • 2 replies
    • 1.5k views
    • 
    • Vincent Stoyas
    • July 23, 2012

24. Chinese Pole Superman

    By Brian Li, July 21, 2012
    • 4 replies
    • 2.2k views
    • 
    • George Navarro
    • July 22, 2012

25. My Bl attempts/form check.

    By Tavis G, July 22, 2012
    • 4 replies
    • 1.6k views
    • 
    • Joshua Naterman
    • July 22, 2012